ALOE VERA HMANGA NATNA PATHUM TIH DAM THEIH TE

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*ALOE VERA HMANGA NATNA PATHUM TIHDAM THEIH TE.*
BY: ZONEWS
DECEMBER 29, 2017

He article ah hian aloe vera hmanga natna chi thum tihdam/ enkawl dan kan sawi dawn a. Kan chheh velah hian kan tana tangkai tak tak thil a awm a, tunah chuan Aloe Vera thatna kan sawi dawn a ni.

*1-Pum lam natna*: Aloe Vera hi pum lam vanga natna ah a tangkai em em a. Kan chaw paitawihna kawngah a pui nasa em em. Khawizu leh lemon, Aloe Vera nen a pawlh hi pum tan chuan a tha hle a ni.chaw eikhamah apianga in țhin a țha.

*2-Sam lampang*: Aloe Vera hian sam a ti chak hle a, sam tla tur a veng a. Aloe Vera oil hi sam tan leh a kaihnawih ah a tha hle a ni.
Hair Oil anga hman theih ani a,sam sukfai hnua thih țhin a țha.

*3-Thau chhia paih nan:* Aloe Vera juice hi cher duh tan chuan thauchhe paihnan a tha hle. Aloe Vera atanga siam juice in reng hi dulkiar tan a tha hle a, chubakah thau belh tur pawh a veng a ni.heipawh hi chaw eikham hnuah nitin vawi hnih in theih chuan ațha lehzual.

Awlsam tea kan hmuh theih leh ziam ve mai theih thil anih avangin damdawi manto tak taka leia in enkawl ai chuan mahni ngeiin siamin sum save nibawk ,țha bawk si hi lo tive chhin rawh le….

NAUTE THLA 3 LEKA UPA CHU AVA KHAWNGAIHTHLAK EM

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*NAUTE THLA 3 LEKA UPA CHU A VA KHAWNGAIH THLAK LEH EM*

By admin - December 31, 2017  0
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Pathian in fu ke kimin piangsual lovin he khawvel ah hian a dinchhuak a, chuti chungin mi țhenkhat te chu hmel leh piana lungawi lovin siamtu an la dem zui a, anni tawrh hi han en teh an chan ang ah hian han indah chhin teh. Hetiang hian awm ve ta ila vawi engzat vel nge siamtu khi kan dem tak ang le tih hi ka lo ngaihtuah mai mai a.

He mipa naupang thla 3 lek pawh hi a khawngaihthlakawm leh a sin. India ram a mi niin a hming Ankit Minj a ni. Latehar district, in Jharkhand, eastern India ah an awm.

Ankit Minj chunga thleng hi thla 3 chauh thil tawn atan chuan a rapthlak zawk kan ti dawn nge. A lu lamah chuan harsatna a tawk tlat. A lu hi a taksa nen inmil lo tak maiin a lian em em a, a lu len chhan hi hydrocephalus ni a, a lu ruh chhunga diklo awm vang a ni.

A lu hi 5.5lbs (2.5kg) zeta rit a ni a, a Circumference in 27 inches a ni bawk. A hringtu nu leh pa Anjali, 25, leh Anil, 29 te pawh an fapa chunga khuanun a duan sak hi hriatthiam har an ti a, Doctor pawh an lo hmu nual tawh. An chenna ațanga 200Km vela hla Ranchi a Rajendra Institute of Medical Sciences (RIMS) ah Admit niin enkawl a ni.

VIDEO ENNA TUR AW A HNUAI MI HI.

 RIMS a head of neurosurgery Dr Anil Kumar chuan he naute lu hi lu panngai ang Normal Size a a awm leh theih angem tih pawh sawichian theih ala nih loh thu a lo sawi.

HA VAR I DUH EM?

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*Haa Var I Duh Em?​*
TOPICS: Health & Beauty

POSTED BY: ADMIN DECEMBER 31, 2017

I ha eng leh failo kha fai tak leh var takin I awm tir duh em? Ha Doctor(Dentist) hnena kala sil tir chu, pawisa a ral bakah hun a ui awm. I awmna hmun/In atang ngei khan, mahni ngeiin ha var tir theih a ni.

​Pawimawhte:-​

Baking soda, ser(Lemon) leh ha nawhna toothbrush te hi, ha var nan hman pawimawhte an ni.

​Tihdan:-​

Thlengkum, thlengdar tetakte ah baking soda fiante khatin I dah ang. Chuan, ser(Lemon) kha a laia phelin, a phelkhat kha baking soda ah chuan I sawr ang.

A hun kim taka I tih chuan, I ha rawng chu a lo in thlak mai ang. Lomon leh baking soda pawlh chu, toothbrush in minute khat chhung I chawk ang. Chuan, toothbrush in chu chu I ha nawh nan I hmang ang. I vawikhat pawlh kha, vawihnih tal I ha nawh nan I hmang tur a ni.

​Hmandan:-​

Chawlhkar khatah vawihnih I ti thin tur a ni. Fel taka I tih chuan, I ha chu a rawn varin, I hmel a lo tha ang.

​Fimkhur Tur:-​

Havar ka duh lutuk tia, chawlhkar khata vawi tamtak I tih chuan, ha leh hani tan a tha lo a ni. Chuvangin, chawlhkar khatah vawihnih chauhvin ti ang che.

TCE

HMEICHHIA TEN HRIAT NGEI NGEI TUR HNUTE CANCER HRIAT THEIH DAN

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*Hmeichhia Ten Hriat Ngei Ngei Tur Hnute Cancer Hriat Theih Dan Te*
TOPICS: Health & Beauty

POSTED BY:  DECEMBER 31, 2017

Hmeichhia ten hnute awmdan kan hriat a ngai. I hnute awmdan a dikloh chuan, hnute cancer a nihtheih avangin, I hnute awmdan I hriat hmasak ber a ngai.

*Hnute cancer awmtir thei te chu a hnuailam ang hi an ni.*

*1. Hnute ah leh a bul velah bawk a awm chuan*

*2. Hnute a vun vek chuan*

*3. Hnute a nat emaw, hnute hmawr emaw a nat chuan*

*4. Hnute hmawr kha chhunglama a pil chuan*

*5. Hnute kha a sen emaw, a rawng a danglam chuan*

*6. Hnute hmawr a thaha, pan anga a awm leh a khik chuan*

*7. Hnute hmawr atanga tui emaw, thisen emaw a chhuah chuan*

*8. Hnute a intia lo a nih chuan, hnute cancer vang a ni thei.*

A chunglama tarlan te khi, hnute cancer theihna an ni. Kan sawi anga I awm a nih chuan, Doctor panin rawn hngal ang che.

Kawr chhungnawh ha lovin I kut veilam kha phar la, I kut dinglam zunghnih khan muangchangin I hnute kha nem ang che.

Chuan, I kut kha I thleng anga, I hnute zawng zawng ni lovin, hmunkhat chauh a na a nih pawn, awm mai mai theih a ni lo aw.

Cancer.org

STROKE & HEART ATTAK LAK AH FIMKHUR NGAI.IN ENKAWL DAN

STROKE  leh HEART ATTACK laka fimkhur a ngai ta

****** ZONET Cable TV - Zoram Kalsiam Programme in tunhnaia 'Stroke leh Heart Attack' chungchanga Dr Eric Zomawia, Dy Director cum State Nodal Officer NCD leh Dr Debby Lalremruati Cardiology dept. Aizawl Civil Hospital te a kawmnaah hengte hi mipuiin kan hriat atan pawimawh leh doctor thiamte sawi a ni.

= Mi tam tak chu kan hahdam hle a, lirtheiah kan chuang nasa a, kein kan kal tlem tawh a. Ei leh in tha kan ei nasat bawk si avangin 'stroke leh heart attack' thlen thei turin kan nunphung a awm mek. Tunhma aiin tunlai nunphungah fimkhur hle tur a ni. Zing karah excercise lâk tluk a awm lo, kan tho peih lo a nih pawh chhunah kein minute 30 tal kal ziah tum tur. Kea kal pawh hian chak deuh hlek kal tluk a awm lo.

= Cancer, Zunthlum, BP sang, Lung natna leh Stroke etc te hi NCD tia lam a ni a. Inkaichhawn theih loh chi a ni a. Khawvela thihna zawng zawng 70% hi NCD natna vang a ni tawh. India ramah pawh NCD natna vanga thihna zawng zawng atanga 60% hi a ni tawh.

= NCD natna awm tirtu hi - Ei leh In hrisel lo, Zuk leh hmuam, taksa che tlem lutuk, awmawl nasat lutuk vang, zu in nasat vang a ni. Heng thilte avang hian BP sang, Zunthlum etc te an nei a, an ngaihthah rei avangin Stroke leh Heart Attack a siam nasa a ni.

= Chi ei tlem rawh. World Health Organisation (WHO) chuan chi ei tlem a ngaihzia an sawi tawh a. Chi ei nasat avangin  BP a ti sang a, lung natna a siam a, Kal thlengin a khawih thei a, puitling tan ni khatah 5gm (thirfiante khat) hi a tawk a. Chaw ei laiin dawhkanah chi chhawp loh a tha a, thil al awm tamna lam reng reng lakah insum tur a ni.

=  Thil thlum lam pawh Western Countries lamin an buaipui hle tawh. US leh Mexico thalaite thau chhan an chhuinaah cold drinks lam chi an in nasat vang a ni. WHO in an hmunpui bik leh an thil tihna bikah hetiang lam hi zawrh leh chhawp a khap tawh. Chini hian calorie a pai nasa a, kan ei hian kan taksaa thlum paih leh turin excercise leh taksa chetna lam kan ti leh peih si lo a, chu chuan thau chhia a siam a, BP sang a siam a, lungna a siam a, thauna a siam bawk a, thlum leh chini lam ei leh in lamah insum tur a ni.

= Kuva hring hi lung tan a tha lo hle a, ei tam loh tluk a awm lo. Lung thalo ho phei chu kuhva hring ei tam loh tur. Kuhva rah hian kan taksaa vitamin thenkhat a ti chhia a, ei insum a tha. BP ti sang thei chi pawh a awm bawk. Rai puar tan phei chuan a tha lo lehzual a, naute tam tak an thih phah a ni.

= Heart attack natna neite hi naupang deuhte pawh an awm tam zel. Meizial zu mi an tam, taksa a che tlem, thisena thau chhia a pung. BP sang nei thinte tan control taimak a ngai.  Zu vangin lung natna a thleng tam hle. Zu in si, chaw ei tlem siin vitamin chi khat an tlachham a, heart attack a hlauhawm.

= Mawm ei nasat hi a pawi hle a. Lung thalo tan phei chuan a tha lo lehzual. Vawksa leh Bawngsa hi kar khatah vawi hnih aia tam ei loh tur, a thau phei chu insum a tul lehzual. Arsaah pawh a vun tel loa ei a tha. Sangha ei tam a tha thung, Sanghaah mihring tana damdawi tha a tam.

= Tel (oil) hman pawh fimkhur a tha. Room temparature a khang thei chi Dalda, Butter, Ghee, vawk hriak, Au thau etc te hi saturated fat an ni a, taksa tan a that loh avangin thil kan nan phei chuan hman loh a tha. Polyunsaturated fat tia sawi tel tha chi Canola oil, Mustard oil, Soyabeen oil etc te hi hman a tha. Tel hman tawhsa hi eirawngbawlnaah hman nawn loh tur. Thau a siam tam thei a, lung tan a tha lo. Tel hi thla khat daihte lei thin an awm a, thla tin tel chi hrang hi hman thlak ve fo tur a ni zawk.

= Thlai rah leh thei ei tam a pawimawh a, thei tur pawh ei a tha. Lung natna laka invenna atan phei chuan thei ei tam a pawimawh a, ei hram hram tur a ni. Thlai hrim hrim pawh chaw ei pahin ei tam a tha.

= Heart Attack leh Stroke hi thil hrang a ni. Heart Attack hi a lan chhuah dawnah kan awm zawnah a na a, vei lamah a na deuh ber. An banah a zawh thla a, minute 30 aia reite a na a, thlante a tla a, an luak a chhuak a, luak thei leh thei lo an awm a.
Nachhawknain a chhawk theilo fo,Casualty pan vat tur.ZUN THLUM NEI sa bikah chun adanglam bik deuh,pummna pangngai ang ten alang,an dar te ana a,kha be chauh te ana a.
Heng thil tlem te hi lo zawm lo tum ve ang che.

G.K TAN.MAK LEH DANGDAI

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*NATNA LEH TIHDAMNA KAIHHNAWIH - Part 1*
- Valpuia Leo Chawngthu
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@@. Hmanlaiin Mexico  ah chuan Bengngawng leh Beng na te hi Aztec doctor ten an beng kuaah rubber tui an far luh tir thin. Dam phah an awm awm ve nual tho a nih hmel.
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@@. Kum 200 zet kalta ah khan Chinese doctor te chuan nachhawkna atan darthlalang no hem lumin an taksa an dep țhin.
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@@. Kum 1600 chho velah khan damlo tamtak chu doctor ten khumah nghet takin an phuar a, an aw rawl tawpin an au tir vak vak țhin. Nachhawkna țha tak niin an hria.
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@@. Hmanlai Egypt ramah chuan Ha nâ chhawk nan Sazu thi tharlam deuh an ha ah an tuam hnan țhin.
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@@. Egypt ramah hian hmanlai chuan mit fiah lo tihfiah nan Satel thluakin an mit an nuai țhin.
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@@. Hmanlai Assyrian doctor te chuan Sakei thau hi damdawi atan an hmang țangkai hle.
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@@. Kum 1730 khan doctor pakhat Jonna Stephens chuan damlo pakhat Kal a lungte awm chu Artui kawr/hêng, sahbawn, khawizu leh Hnimhnah chawhpawlh a eitir țhin. Chung thil chawhpawlh chuan Kala lungte awm chu a chiah sawm a, an zung chhuak țhin a ni.
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@@. Kum 200 vel liam ta ah khan American doctor Samuel Thomson chuan Khawsik te hi steam bath a tihtir a an damphah ve mai. Luak reh thei lo erawhchu Hmarcha leh Labelia pangpar rawtsawm a eitir a, a reh hmak zel a ni awm e.
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@@. Kum 1800 velah khan America khawthlang lamah chuan Rul thau/hriak hi tinreng damdawiah an hmang.
Tunlai hunah pawh Rul soup hi khawchhak lam chuan damdawia an hmang nasa khawp mai.
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@@. Kum 1820 vela doctor pakhat John Long chuan TB veite chu hriak chikhatin an taksa a nuai vak țhin a. Chu hriak rawng chu a lo danglam chuan TB hrik chu damlo taksa ațanga bo vin damlo chu a dam dawn tih a hre nghal thin. Mahse amah hi TB vangin a thi.
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@@. Dr. John Harvey Kellogg (1852-1943) chuan kan taksaa natna tam zawk hi ei leh in vang nia a hriat avangin damlo reng reng an kua  țhuahsak a uar hle. Kan ei leh in kan pum chhunga cham reng hian natna tamtak a siam niin a hre tlat a ni.
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@@. British doctor pakhat James Graham chuan kum 1870 chho vel khan naupai thei lo/ chithlah theilo te chu lei laikhuarin an nghawng thleng leiin a chhilh a. Lei chhungril lum khan an taksa a vawn lumtir thin a ni. Mipa tamtak chuan an practise zui viau a ni awm e..
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@@. Tun hma deuh, Britain ram hmun  țhenkhatah chuan doctor ang chiaha damlo zai thiam tamtak an awm țhin a. Țhenkhatte chu doctor ai maha thiamte pawh an awm. Engemaw chen zirna nei mahse an qualified miau loh avangin an hming bulah Dr. dah a rem si lo va, Mr./Mrs./Miss an dah mai țhin.
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@@. Hmanlaii India ram hmun țhenkhatah an nupuite laka rinawmlo te chu an hnar an zai thlaksak țhin. Surgeon fing tak mai Susruta chuan an Chal ațanga tisa hlep thlain an hnarah a vuahsak leh țhin a ni awm e.
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@@. Hmanlai hmanraw țha la awm hma chuan Lumettu te hi an hmul mehna a hriam țhat țhin avangin lumettu te chu an blade hmangin an zai hawn tir mai țhin.
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@@.  Kum 1800 khan France doctor Jean-Baptiste Denys chuan a damlo enkawl thisen diklo chu Beram thisenin a thlak pek a. Damlo chuan a thih phah vangin he pa hi tualthata puhin man a ni nghe nghe.
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@@. Kum Zabi 4 na bawr vel khan St. Cosmas leh Damian te chuan a thisenah tûr awma an hriat avangin Bishop Justinian chu a ke an tansak ve tawp..
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@@. Lu mehna hmuna rawng sen leh var a thlura ințial an tar chhan chu hmanlaiin lumettu te hi an blade hmanga damlo an zai tir țhin avangin rawng sen chuan thisen a entir a, rawng var chuan zaina hmuamhma tuamna bandage rawng a entir ve thung a ni.
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*MAK LEH DANGDAI BAWM*

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SYPHILIS(INPAWLNA AVANGA NATNA)

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*SYPHILIS*
(INPAWLNA AVANGA NATNA)

Mizoramah zu a zalen, tunhma zu in ngai lo ni a kan hriat, nula, tlangval, chhungkhat pa, chhungkhat nu, a ruk a zu in thei hi kan lo tam ta khawp a.

Ualau tak in, kohhran a inhmang ve tak tak te pawh in Uain leh beer te an in ta mai a.

Uain leh beer hi zu tho a ni tlat, a ruihtheih tlat.

Mihring kan lo ruih tawh chuan HUR hi a lo awl khawp a.

Kan harhfim laia kan lung ten deuh pawh, han meng deuh duar tawh hi chuan, tisa chakna a lo insiam chawp ve mai a….Harhfim hnu a inchhir leh na tur te kan tawng fo ta nih hi.

Mihring hi a tam zawk chu zu ruih a hur ta em em hi an awm.

Inpawlna ațanga kai theih natna (sexually transmitted Infection) ho chu eng te nge.

• Mawngkua leh kap lam natna.

• Zun kawng leh serh/mawngkua ațanga hnai chhuak (urethral/vaginal, Ano-rectal discharge,)

• Chhul hmawr lawng (cervicitis)

• Virus in a siam vanga natna, heng HIV, Hepatitis C/B etc

• Genital herpes vanga pan/lawng dam hleithei lo.

• Chi kawng bawr vel natna (PID) kawngna, tai na

• Țhal bawk (inguinal bubo)

• Serh bawr vel pan/lawng (genital ulcer disease,  hepeticand non herpetic)

• Uithak (scabies) leh serh hrik (pubic lice) thleng hian STI a chhiar tel a ni tawh.

Hun pui laia che nasa deuh ho leh, ruih vanga in thlahdah a hur ta em em ho, mahni kawppui te thlim țhin te. Pakhata lungawi lo ho khan lo fimkhur phah ula ka va ti em.

A chunga ka ziahlan ho khi tlem te, a tlangpui chauh a ni.

Heng zinga neih awl em em, a țan tirh a na vawt vawt ni lem lo. Ngaihthah awl tak, amaherawhchu, a rei hnu a nghawng pawi lutuk nei thei natna. Syphilis hi kan sawi ang.

Fimkhur loh leh hur lerh vanga kan kai Bacteria chikhat  Treponema Pallidum an tih in a siam a ni. Kai ațanga ni 10 ațanga ni 90 chhung a tlangpui  in ni 21 velah a lo lang chhuak țhin.

Syphilis hi stage thum a țhen a ni.

PRIMARY STAGE

Pan/bawk na silo,(chancre an ti)  heng mipa serh ah, lik lu ah te, tilvun bawr vel leh hmeichhia-ah heng mawn ah te, chhu biang bawr vel, serh chhungah, leh hmeichhia leh mipa ah mawngkaw kam velah a lo awm țhin.

Țhal a țhoh a, heng kap, zak, ngawng velah. Tin, serh a awm ang, chancre (bawk) khi hmui, hnute, hnute hmur, lei, hrawk, kutzungțang, bawr velah pawh a awm thei bawk.

Enkawl ngai miah lovin kar 4 ațanga kar 6 hnu ah a reh ve leh mai.

2nd STAGE

 A chunga kan sawi bawk na silo reh hnu ah, chauh ngawih ngawih,

Luna, hrawk thip/pan/lawng, khawsik ser ser.

Vun bawl thak silo,

Ka chhung a lawng, hei tak hi in kiss te pawh in kai a awl ta ni (tuibur,kuhva,sahdah kan heh si ka a him silo)..Mi hmuh tai apiang kiss ngawt hi a him lo. Hetiang chiah hian, serh bawr vela awm ațang khan kai a awl ta em em mai a nih chu.

He a hrik hian nunphung a tibuai nghal em em lo. A lo kai an awm pawh in stage khat a leh stage hnihna ah khi chuanA han mut pui tham na a awm loh avang in, an ngaihthah a, mahse engtiang in nge a hrik te khan taksa an khawih kan en leh ang.

TERTIARY STAGE (late stage)

Vun an khawih a, kan taksa leh vun, ruh, lei (a vei za a 13)

Hriatna thazam (central nervous system) a vei za ah 10

Tin, thin (liver) leh mipa tilmu a khawih tel bawk.

Heng, thluak, hriatna thazam, mit del na, chi hut na,lung natna, ruh leh ruh chuktuah natna heng te hi a siam tawh țhin a..Puitlin hnu a zeng ta te pawh an awm a.. chi thlah thei lo, hmeichhia/mipa ching hlen ta te pawh an awm a ni.

Ti hian sawi ila a fiah leh zual ang.

Syphilis enkawl loh in a siam theih natna te.

• HIV kai a awlsam bik

• Stroke (thluaka thizam chat)

• Thluak natna/ hriatna chhia (dementia)

• Thluak tuam tu rang natna (meningitis)

• Bengngawng (deafness) leh mit del na

• Lung dawt (heart valve) a ti chhe thei bawk bak-ah, thisen zam te pawh a ti keh thei.

A va pawi em, vawi hnih khat nuam tuar a hetiang em em awm thei mai chu.

NU NAUPAI, NAUSEN A NGHAWNG DAN

• Nau kawchhung a thi te,

• Bengngawng sa te, mit pual sa te, mitdel sa te leh pian sual na chi hrang hrang leh hnar per thler thlur ten an piang thei

A tawp berah chuan unau te u,hetiang anga hi in lo in ringhlel a ni a.In kawppui te an lo lerh a ni emaw nangmah kha ilo hur lerh deuh emaw a nih chuan CIVIL HOSPITAL ah STI clinic a awm a,hnunglam hawi lova,insiam ṭhat tumna nen pan tawp la,emaw DOCTOR Rawn vat a pawimawh ta a ni.
DOCTOR ten syphilis i nih tih INVESTIGATION hmanga an diagnose che chuan an thu awih la,zam hek suh la,i dam mai dawn a ni.

STEROIDS(TIHRAWL) AWMZIA, NATNA ENKAWLDAN,ETC

🌎🌲🌹🌲🌎

*_STEROIDS_*

Antibiotics nghawng ṭha lo chungchang ka lo dah tawh a.
Antibiotics ṭangkaizia chu sawi tam ngai lovin kan hre deuh vek ang a.
Nimahsela, a ṭangkai em em rualin, a hman dân dik lova hman chuan nghawng ṭha lo, side effects a nei a.

Chutiang chiah chuan Steroids ṭangkaizia hi sawi tam a ngai lo va, steroids pawh hi a ṭangkai rualin a hman dân dik lova hman chuan nghawng ṭha lo, side effects a nei a.
Steroids hman dân dik lova hmana a nghawng ṭha lo, side effects awm theite han tarlang ila. A sei deuh avangin kan tan bung leh mai ang a. Chuti lo chu, in chhiar ṭha peih lo leh palh ang e!

*Engnge steroids chu?*

Steroid tih hian awmze pahnih a nei a.
Pakhatnaah chuan kan taksaa awm sa, taksain a siam chhuah (hormones) a ni a.
A pahnihnaah chuan siam chawp (chemicals), damdawi atana kan hman hi a ni a.
Steroids chu chemicals leh hormones a ni kawp a ni ber mai âwm e.

Steroids nihphung hi Monosodium Glutamate (ajinomoto) nen a inang riau mai.
A danglamna chu steroids chu hormones a ni a, monosodium glutamate (ajinomoto) erawh non-essential amino acid, glutamic acid aṭanga lo chhuak a ni a.
Steroids chu damdawi a ni a, monosodium glutamate (ajinomoto) erawh hmehhân a ni a, a side effects a hlauhawm ve ve a ni.

Steroids ( hormones), mihring taksaa awm, taksain a siam chhuah hi siam chawp steroids nen a hnathawh a danglam hran lo va.

Steroids hi Anabolic- androgenic Steroids leh Corticosteroids a ṭhen hran a ni a.
Steroids hian kan taksa pêng hrang hrang, tihrâwl, timûr te'n ṭha taka a hna an thawh ṭheuh theih nan a pui a, kan taksa mamawh tâwk steroids kan neih a pawimawh hle a ni.

Steroids siam chawp hi natna hrang hrang enkawl nan damdawi ṭangkai tak mai a ni a, kan ei nasat erawh chuan taksa tan a hlauhawm hle mai a, chu chu kan tarlang dawn a ni.

*ANABOLIC- ANDROGENIC STEROIDS :*
Anabolic- androgenic steroids-ah hian anabolic steroids leh androgenic steroids a awm hran leh a.

Anabolic steroids- Anabolic steroids hian tihrâwl a siam a, body builder leh infiammi te'n tihrâwl siam nan te, taksa tih nalh nan te leh taksa tihchak nan te an hmang fo ṭhin.

Androgenic steroids- Androgenic steroids hi mipa sex hormone, testosterone tihtam nan leh tihchak nan an hmang ṭhin a ni.

Anabolic- androgenic steroids an hmang tih hriat chhuah a nih avangin sprinter Ben Johnson, footballer Maradona leh infiammi tam tak an lo thunun tawh a ni.
Testosterone hi thluak bulṭhuta awm Pituitary gland-in a siam chhuak a, a thunun, control bawk a.
Follicle Stimulating Hormone (FSH) pawh hi Pituitary gland siam chhuah a ni a.
A side effect te hi taksaa testosterone level a sân lutuk vâng a ni a.

*SIDE EFFECTS AND COMPLICATIONS:*
Anabolic - androgenic Steroids ei nasatin harsatna a thlen theihte -

Short term effects-

Hun rei vak lo chhunga a nghawng ṭha lote chu...

Thluak leh ngaihtuahna buai
Hriatthiamna tlachham, hotê a thîkthu chhiat êm êm te

Thinchhiat êm êmna

Thil hmuh ṭhelh, dik lova thil hriatna

Ngaih dân dik lo, thil hriathiam tlat lohna

Arngêng pûng hluai

Taksa leh kutke vûng, etc.

Long term effects-
A rei deuh hnua a nghawng ṭha lo awm theite:

Source:
Gilead Thinghnai (Hriselna lamtluang) Lehkhabu

KHAWVAWT LUTUK AVANGIN NIAGARA FALL A KHANG NASA HLE MAI.

📶📶📶

*KHAWVAWT LUTUK AVANGIN NIAGARA FALLS A KHANG NASA HLE!*
.
SR: 31-12-2017
SUNDAY
.
Posted on 31st.December.017-Sunday : Tarlang mai mai ang. US east coast leh Canada vel chu khawvawt lutukin a tuam mek a, he khawvawt lutuk avang hian khawvela tuikhawh thla ropui ber pawl US leh Canada ramri a awm Niagara falls vel chu a khang nasa hle!
.
Niagara County Weather Wire tarlan danin helai hmuna khawvawh  bera record chu january 2011 khan  -18.9 degrees ani. Niagara falls feet 165 zeta sang hi a laia tui khawhthla chu khanglo mahsela a sir vela tui khawhthla tamtak chu  khangin vur khang a nasa hle ani.
Ref : NewYorkPost.
---

Video en duh tan he ta hi💿

.
Pic : Cold weather causes Niagara Falls to nearly freeze over.

'PAN CARD' AN TIH FO HI ENG NGE A AWMZIA?

🌎🌲🌹🌲🌎

_*'PAN CARD' AN TIH FO HI ENG NGE A AWMZIA?*_

_- Zonuna Kawlni_

Tunlai hian PAN CARD hi a lâr hle a, a awmzia hria tam tak kan awm laiin a awmzia hre mumal mang lova neih a ṭha an tih vanga siamtir ve ta ngawt lah tam tak an awm. A bik takin Taxation Department lam te'n dawrkai te tan siam ngei ngei tur tiha thuchhuah an siam tak aṭang phei hi chuan he thil hi eng emaw a awmzia le tih hi kan khawlai titi a ni ta fo mai. Chuvang chuan a kalphung leh a awmzia hi theih ang angin hrilh fiah i lo tum dawn teh ang.


*Eng nge ni PAN card chu?*
PAN CARD kan tih hi a lampum chu _'Permanent Account Number'_ tihna a ni a, he thil hi Income Tax Department ten Central Board for Direct Tax (CBDT) kaihhruaina hnuaia an hnuaia Tax petu te tana an card siam a ni a, tunah chuan ram puma document pawimawh ber a ni chho mek tawh a ni. PAN Card-ah hian number leh alphabet inkawpin code a awm a, hei hi a card neitu nihna leh dinhmun kimchang tarlanna a ni. PAN Card hi hmun hrang hrangah an dinhmun hriatfiahna (ID Proof) atan hman ṭhin a ni.

PAN Card ah hian alphabet leh number inpawlhin code a awm a. Entirnan : PAN Card number pakhat chu AHEPL9164H hi Pan Card number lo ni ta se a awmzia chu hetiang hi a ni ang –
A hmasaa alphabetic number pathum awm ‘AHE’ hi alphabet hawrawp hrang hrang AAA aṭanga ZZZ inkar ami a ni a, a hawrawp palina a ‘P’ hi a card neitu dinhmun tarlangtu a ni. ‘P’ chu individual (mimal) tihna a ni a, ‘F’ anih chuan firm, ‘C’ anih chuan company, ‘H’ anih chuan HUF, ‘A’ anih chuan AOP, ‘T’ anih chuan trust tihna te a ni. A hawrawp panganaa ‘L’ khian PAN Card neitu hming bul hawrawp a entir (L anih chuan a card neitu hming bulah emaw a hnam hming bulah emaw L a awm tihna). A dawt leha number 9164 awm khi number 0001 aṭanga 9999 inkara code hrang hrang a Pan card neitu details hriat hran theihna tura an siam a ni a. A tâwp bera alphabet awm ‘H’ hi chu PAN Card check-na number a ni thung.

*Enge a pawimawhna?*
Income Tax petute tan PAN Card hi neih ngei ngei tur a ni a, kum 2005 aṭang phei kha chuan Income Tax Department kaltlanga Challan siamah reng reng PAN card number hi târlan tawh tûr a ni. Tin, hemi bakah hian immovable property transaction chi reng reng, Inhmun leh ram leina te, motor leina ang chi reng rengah PAN Card hi hman zel tawh tur a ni a, tin, Rs.25,000/- chin chunglam hmanna Hotel leh Restaurant-ah te leh ramdang a zin dawnah te PAN Card hi neih ngei ngei tur a ni.

Tin, hemi bakah hian Telephone leh Mobile Sim Card book dawn te, Bank emaw Post Office emaw a Rs. 50,000/- chin chunglam deposit dawnte leh Mutual Fund-a Rs. 50,000/- chin chunglam Investment tih dâwn te hian PAN Card hi neih a ngai a ni.

*Engti anga dil tur nge?*
_(Tu nge dilsak thei?)_

PAN dilna hi Form 49A hmangin dil tur a ni a, dilna form hi Income Tax department website aṭangin download theih a ni. Tin, hei bakah hian agent-te hnen aṭangin dilna form hi lak theih a ni bawk.

PAN Card hi a dilna hmun tur bik leh ruat bik a awm chuang lova Income Tax Department hnuaia in register company/firm kaltlangin online in a duh apiang tan dil mai theih a ni. Mahni In lam aṭang pawhin Internet Connection neih chuan awlsam takin a dil theih bawk-
 https://www.utiitsl.com - -ah te;
 https://www.applypanindia.in - ah te leh https://tin.tin.nsdl.com -ah te hian awlsam takin mahniin dil mai theih a ni.

Tin PAN Card dil tur hian Voters ID emaw, Driving License emaw, Aadhar Card emaw a ngai a, Date of Birth ID-a a lan loh chuan a tichiang turin Birth Certificate a ngai tel bawk. Online a a dil hian India khua leh tui tan Rs. 107/- Income Tax ah a dilna fee a ngai a, Foreign Citizen tan chuan Rs. 994 a ngai thung. Agent kaltlanga dilte chuan hemi bakah hian pawisa tlem azawng an chawi belh ṭhin bawk.

HRIAT TEIH CHINA KHAWVELA NU NAUPANG BER

📶📶📶

*Saihmingliana Sailo*

*HRIAT THEIH CHINA KHAWVELA NU NAUPANG BER*

Hmeichhe naupang kum 5 mi lek, Lina Medina, Lima Peru-a mi hi hriat theih china khawvela nu naupang ber a la ni a, kim 5 mi a nih laiin fapa a hring ve tlat.

A pum a puar tak riauvah  chuan a nu leh pate ngaihtha lo chuan damdawi in an panpui a, doctor ten an han enfiah nak chuan thla sariha upa nau a lo pai reng mai.

He thil mak tak leh thin thawng tak hi an hriatin doctor te chuan a chanchin chu fimkhur takin an vawng a, tuman a fa paina pa chu puh tur reng an hre lo. A naupan lulai em avangin nau a hrin hunah pawh a pum zai thlerin a chhul in nghak atanga lak chhuahsak (C section) a ni nghe nghe a, fapa a hring ve zan mai.

A fapa hmingah chuan Gerardo tih an sa a, a fapa hian chin chang a hriat hma kum 10 vel a nih thlengin a nu chu a farnu anga a ngaih rin a ni.

Kum 33 hnuah Lina chuan pasal a nei a, a pasal nen chuan fa te pawh neiin mi hriat zui hlawh vak lem lovin Peru-ah an la khawsa ve nia sawi a ni.

-Ūnknown ⨑acts:

DUL RANG LEH CHAWN(KAIZA)RANG REHNA.HRISELNA HUANG

🌎🌲🌹🌲🌎

*DUL RANG LEH CHAWN ( KAIZA )* *RANG REHNA HRISELNA*
By ZoNews On Dec 30, 2017


A tlangpuiin hmeichhiate hi vawikhat fa an neih tawh chuan an dul a rang thin a, Nula thenkhatte pawh an kaiza (chawn) a rang ve thin bawk. Cream manto tak tak lei ai coffee hmang hian dul rang leh kaiza rang vel a enkawl dam theih niin an sawi.

1.Sum tam tak sen a ngai lo, Pure coffee bur khat vel lei a ni mai.

In-article ad
Coffee phut thir fian-te thum vel chu tuilum thingpui no khatah pawlh tur a ni. Tuilum a daih hnuah lemon-tui tlem pawlha, dul rangah emaw kaiza rangah chuan hnawih tur ani.

2. Coffee phut leh khuaizu a awm tawka pawlh tur a ni, kawihlarh a chawh hnuah dul rangah emaw kaiza rangah chuan hnawih tur a ni.

A chunga kan sawi takte hi dul leh kaiza ah chauh ni lo hmaiah pawh a hnawih thei bawk a ni, Coffee a awm Antioxidants leh caffeine te hian vun rawng rual lo a ti rual mai bakah vun a ti no nalh bawk.

INTERNET- AH SARUAK PHOTO HMUH TUR A NEI.SAWISELTU AN TAM.MEGHAN MARKLE-I

📶📶📶

*Meghan Markle-i sawiseltu an tam: Royal Family atangin Meghan Markle-i chiahin Internet-ah saruak photo hmuh tur a nei”*

December 30, 2017 - by Huapzau

Pettion ten an sawi danin, ” Meghan Markle-i hian Christmas tuk khan Royal Family zahna hmai a lan tirloa, mikhual te hma-ah a lei a chhuah bawk a ni. Hei hi mipui hma a inlan vawikhatna a ni, Queen Elizaeth-i pawh a tel ve bawk” tiin an sawia,

” A awm dan leh a che zia atangin Prince Harry zahna a tla chham” tiin an sawi bawk a ni.

Kan hriat theuh angin Meghan Markle-i hi American actress a nia, internet velah saruaka a lakna photo hmuh tur a awm zeuh zeuh a ni, hei hi Petition ho chuan an sawisel nasa em em a, Royal Family member atang hetiang ang saruak photo interneta hmuh tur an awm ngai loh thu an sawi a ni.

Petition ho chuan Meghan Markle hi an duhpui lo em em a, a kawppui hlui nena an inthen chunchang sawi telin Harry tan hian a rinawm theih pawh an ringlo a ni. An inneih hma chu ven that a ngaih thu an sawi bawk.

KHAWVEL A THIL DANG DAI PA LI TE.

📶📶📶

*AZ Khawlhring*

*HAWIHARH ANG.*
¤¤¤¤¤¤

Heng thlalak pali te hi an lawm awm reuh riau a, vang leh mak tak awm ngei thin te pawh an ni awm e. Hre tawh, hmu tawh, hmu ve thei hlir awmna internet khawvel mah nise kan SR mai mai ange😄

Eng hring deuh piat hi Leafty Sea Dragon an tih Syngnathidae chhungkua an tih zing a mi niin, seahorse an tih lam chhung a mi pawh a ni tel awm e. Mythical dragon an tih lam te pawh a ang deuh reuh a, ha an nei lemlo. Chinese culture a dragon an sawi fo ho an na tak a nei a nih hi.

Sazupui hmul tam zet mai hi Angora Rabbit a ni awm e. 17th leh 18th Century vel kha chuan Europe velah an lar viau awm e. Khawvel hmun thenkhatah pawh la awm niin ngaih a ni.

Hmuihmul var chhir chher hi Emperor Tamarin an tih mai a ni awm e.

Ui hmul mak zet hi Komondor Dog a ni awm e. Tibetan ui thlah ni a sawi niin Hungery vela 9th leh 14th Century vela lakluh a ni awm e...

Kumthar hnaih tawh tak chibai zel u.😄

A TUNU GRADUATION HMANG TURIN,"MEL 2000 AṬANGIN A KAL VANG VANG

Didingi Chinzah
📶📶📶

*A tunu Graduation hmang turin -*
*MÊL 2000 ATANGIN A KAL VANG VANG*
(Group - RAM VEITUTE)
30th December

A ho kan ti mai thei mahse hepa hi Aborigin hnam hotu niin thliarkar hnufual tak mai Arnhem Land an tih atangin Healesville, Autralia ah a tunu Graduation Programme a lâm entir turin a lo kal vang vang a ni.

Gali Yalkarriwui Gurruwiwi hi a tunu Sasha, Worawa Aboriginal College a kum 2 leh a chanve kal tawh chu a Graduate dawn a a ngai pawimawh hle a ni.

Gali hi Tolngu Mala hotu a ni a, lâm a ngaina hle a, an thliarkar ah chuan tlawhtu an neih chuan a lo lam ngei ngei thin. A tunu pawh hi a pu nen Graduation a an lam dun thei chu zahpui a hnekin a lawmin a inchhuang hle a ni.

Gali nupui Jane chuan an tunu chu an chhungkuain an khaw tan khawthlang nun changkanna zir tura an tirh thu leh a thiamna te a naute hlan chhawng zel tura an duh thu a sawi a, Sasha chuan Nurse zirchhuah a an khuaah emaw Melbourne ah emaw hnathawh a duh thu a sawi.

Pic : Gali leh a tunu Sasha

SCIENTIST TEN KHAWVELA OCTOPUS LIAN BER TUR AN HMU CHHUAK

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*SCIENTIST TEN KHAWVELA OCTOPUS LIAN BER TUR AN HMUCHHUAK*

*30 Dec, 2017 |czars khiangte|Elite News*

Alaska Pacific University Scientists te chuan Octopus species thar hmuchhuakin, he an octopus hmuhchhuah hi 150 Pounds(68 Kg) vel a rit niin khawvel a Octopus lian ber a nih thu an sawi. Pacific octopus lian Enteroctopus dofleini an vehna lamah he species hi a awm a ni tih pawh an hriat loh laiin an hmuchhuak tih an sawi a, 2012 khan scientist te chuan Pacific octopus lian leh hrawl aia danglam leh lian zawk hi a awm theih DNA evidence an neihsa atanga an chhut danin an ring a ni. 

He octopus species thar hi Alaska a Prince William Sound tuipui ah hmuhchhuah a nih thu sawi a ni a, Alaska Pacific University chuan an Journal ah an research chu tarlangin Enteroctopus dofleini 21 te hmelhmang, taksa ruangam leh chanchin an chhuina danglam hret hret te chu an chhuah a, heng Octopus te hi Alaska atanga Japan tuipui a mite pawh a inan loh hle thu an tarlang a ni. heng Octopus 21 te chanchin atang hian Octopus 7 te chu an danglam bike m avangin an chhuina kal zel ah Octopus lian em em 150 Pounds(68 Kg) laiarit hi an hmuchhuak ta a ni, he Octopus hmuhchhuah thar hi a hming (scientific name) la pek leh tur a tih a ni. 

Inputs 4Elite News®

DINASAUR TUI UPA TAWH TAK LAIHCHHUAH A NI

⭐🎄⭐🎄⭐

*DINOSAUR TUI UPA TAWH TAK LAIHCHHUAH A NI*
By admin - December 30, 2017

China ramah chuan thil hlu leh mak tak mai laihchhuah leh a ni a, an thil hmuh/laichhuah hi en theih turin an phochhuak.

Christmas ni tak December.25 khan Ganzhou,China a Jiangxi province a Middle School sa tura buatsaihin construction workers te chuan he thil hi an lo hmu.Dinosaur tui a hmel en a upa tawh zet mai 30 zet (The Sun erawhin 20 niin an sawi) an lo laichhuak a ni.

Police te chu an ko nghal a, Local Museum lamah lak a ni. Cretaceous Period vel mi niin an sawi a, kum 130 vel zeta upa ni tawh angin Archaeologists lamte chuan an sawi.

An thil hmuhchhuah Dinosaur tui hi hmuh tur awm zen zen lo a nih vangin a mak ve hrim hrim a,tunhma in China hian Dinosaur te hi an lo cheng reng tawh niin Chinese State Media chuan a sawi.

HRISELNA HUANG. ZAN MUT DAWN A KE SIL ṬHATNA TE

⭐🎄⭐🎄⭐

*ZAN MUT DAWN A KE SIL THATNATE*
*HRISELNA*
By ZoNews On Dec 30, 2017

Mithiamten an sawi dan chuan zan kan mut dawn a ke sil hian taksana themthumte pawh a ti ziaawm thei niin an sawi. Tui man a tlawm bawk a kan lo hrisel phah hlauh chuan a tha dawn em mai Mut dawna ke sil thatna chi 12 mithiamte sawi ang hian i lo ti ve thin dawn a nia….

1. Nilenga kan pai kan kawchhunga lum awmte a paih chhuak niin an sawi.

2. Zana hnar bawrh bawrh, ha thial leh chilthli far tur a ti ziaawm

3. Kawchhunga sa a ti ziaawm

4. Tui taka min muthilh tir avangin mangchhia a awm lo

5. Zana thahrui chat tur lakah a veng

6. Zing thawh hlima mitek awm nuaih tur lakah a veng a, zing thawh hlimah mitmen a ti nuam hle bawk.

7. Kan taksa lum leh vawt a sem rual avangin luna tur a veng

8. Kawchhung lum luat vanga hahni vung tur leh hana tur lakah aveng

9. Sam tla tur a venga, chal sam kawlh tur lakah a veng bawk

10. Samtuak tur a ti ziaawm

11. sam tla tawh a to leh

12. Mitkhur tla tur leh mitkhur or mit chheh vel dum tur a veng bawk
Ke kan sil hian chawnpuar thleng vel tui vawta no hnih vel a sil tur a ni a, sil zawh hlimah hrukhul nghal loh tur a ni. Zantin sil chauhin a thatnate hi kan taksaah a thawk thei dawn a ni.

SOUTH EAST ASIA A BIAK IN LIANBER IN KHAWVEL NGAIH VEN A HLAWH.

⭐🎄⭐🎄⭐

*SOUTH EAST ASIA A BIAK IN LIAN BER IN KHAWVEL NGAIH VEN A HLAWH*

December 30, 2017

Esther R Fanai

Mizoram hi a tha zawng in India ramah lar na kan nei tlem hle, vai hlo kaih hnawih hmang hnem ber, cancer tamna ber tih te kan lar pui chu a ni, kan sawrkar pawh hian medical reimbursement ah lei a ba nasa bawk

Mahse Khawvel hrang hrang chanchin bu in Solomon’s Temple hi an rawn tar lang ve nawlh mai, The biggest church in Mizoram and the only Solomon’s Temple in South-East Asia, constructed by the Holy Church (Kohhran Thianghlim) was dedicated to God on 25.12.2017 by unveiling a plaque by Dr. L.B. Sailo, Chairman, Executive Committee of the Holy Church.

He biak in sakna tur lung phum hi

Dt. 23.12.1996. khan Dr. L.B. Sailo in a phum, he temple hian North, South, East leh West a hawi tawn vek , kawng khar 12, tower 4 , Busleara marble a sak, a chhuatah red sandstone an hmang. 18 crores, a sak zawh a ni , he temple hian mi chi hrang hrang a hip hle , nitin a sang tel teh meuh in an tlawh thin

Kohhran Thianghlim thalai leh nu ho ten mipui hip nan an thiam thil chi hrang hrang hmang in lem mawi tak tak an siam, he temple en tur hian US, Thailand,Korea leh middle East tang pawh in mi an kal sup tawh a ni

**************************ERF******************

HUAN ENKAWL TU IN HUAN NEITU AN PAWNGSUAL HNUAH AN THAT.

⭐🎄⭐🎄⭐

*HUAN ENKAWLTU IN HUAN NEITU AN PAWNSUAL HNUAH AN THAT*
TOPICS: World

POSTED BY: ROSY ZUALI DECEMBER 30, 2017

Hur bawk, sual bawk mi tenawm tak huan enkawltu mipa pahnih chuan huan neitunu an pawngsual hnuah a fate nen an that. An pawisa tam tak leh an thilțha tam tak lain an tlan bo nghal bawk.Philippine ram, (Sto.Domingo) khua a thil thleng a ni.

An thah tâk nu hming chu “Jonalyn Geranta a ni a, a pasal chu Camera men hna thawk țhin a ni. A pasal zin hlanin an lo thah a ni.
Huan enkawl tu pahnih hming chu “Vilianueva leh “Antido an ni.

“Jonalyn Geranta chu a pasal awm loh hlanin huan enkawl tu pahnih chuan an pawngsual a, an pawngsual hnuah chem nen vitin an that. A fate kum( 3) leh, kum( 8) pawh chu chem nen an vit ve a mahse, a fa upa zawk chu a lo in ti thih der avangin a pu hnenah thil awm dan a hrilh vek. Tichuan, police te chuan tual thattu pahnihte chu an man nghal a, mahse an chungah engtin nge ro an rel dawn tih chu hriat a la ni lo.

Ref: Lwinpyin

ṬAWNGṬAI THIL TIH THEIHNA(TRUE STORY)

🌎🎄🌹🎄🌎

*TAWNGTAI THILTIH THEIHNA*
*( True Story )*

Michican Missionary chawlh hmang mek in a lawina kohhran a, a thusawi . " Africa rama rawngbawlna hmun lian lo tak mai a, damdawiin ah hna ka thawh laiin, karhnih dan zelah khawpui kan hnaih ber ah Thirsakawr hmangin ramngaw pilril tak paltlanga chhakkhai lam tura kal ziah a ngai a, Kalkawngah hian nihnih thang a ngaih avangin kawng lakah zan hun hmanga riah ngei ngei a ngai a.

Tukkhat ka zin chhuak chu ka inruahman dan chuan , khawpui ka thlen vel leh , Bank atangin pawisa ka la chhuak ang a, chakkhai ka lam khawm veleh nihnih thang tura haw leh nghal vang vang turin rilru ka siam a.

Khawchhung ka luh tan lai chuan mipahnih insual hi ka hmu a, pakhat zawk chuan an insual na avang chuan hliam natak a tuar a. Ka theih ang ang chuan a hliamte chua enkawl pahin , Pathian thu, thahnemngai takin ka hrilh pah bawk a.

Tichuan ka tum anga thil ka tihfel hnu chuan ka thawhna hmun lam panin, nihnih hnuah damtakin ka thawhna hmun chu ka thleng ve leh ta mai a.

Karhnih hnu chuan a ngaite bawkin khawpui lam panin ka chhuak leh a.Khawpui ka thlen chuan, a hma a ka hliam enkawlsak pa khan min rawn pan thuai a.heti hian min hrilh ta a ." Thian thenkhat te nen pawisa leh Damdawi engemawzat kengin zanah ramhnuaiah i riak dawn tih kan hria a. zuiruk che a, i mutthilh laia tih hlum che a, i pawisa leh damdawite laksak tur che kan inruahman a.Mahse, ramhnuai a i riahna hmun kan rawn thlen chuan mi 26 ngawt , ralthuam kengin an lo veng che tih kan hmu ta a." Chu thu a sawilai chuan ka lo nui a, Tumah kalpui ka neih loh thute, khan mi zan khan keimah chauhin ka riah thu te ka sawi var a.

Mahse, chu tlangval chuan , a thin dawm meuhin tihian a sawi leh ta a" Nilo, Ka pu, keimah chauh hi chung thil thleng chu hmutu ka ni hleinem , ka thiante mi panga pawhin an hmu ve a.Tin, nangmah vengtu te avang chauh khan kutthlak lo che a, haw leh pawh kan ni reng a sin." a ti ta mai a.

He thu Biakin a ka sawi lai chuan , inkhawm zinga mi pakhat chu rawn dingin, chu thil thlen lai , hun leh ni te chu Missionary chu, a rawn zawt a.Missionary chuan a thlen hun leh ni te in khawm te a hrilh hnu chuan, Zawhna siamtu chuan ti hian a sawi a" Kha Africa a zan hnih lai nangmah chauh a, ramhnuaia hun hmanga i mut lai khan hetah chuan zing a ni tawh a. Golf khelh tumin ka inruahman a, Ball dahna hmawlhte ka phun dawn lai tak chuan, i tan a Tawngtaina hun hmang tura nawr tet tet tu ka thinlungah hian a awm tlat mai a..

Min nawrtu Pathian nawrna chu a nasat em avangin ,kan Kohhran member ka hmuh hmuh chu Tawngtai turin ka sawma, i tan kan Tawngtai ho ta a ni." tih a sawi rual chuan , ' Khawngaih takin khami ni a Tawngtaina hun min hmanpui tute kha kan ding chhuak thei em aw? an ti nghal a.

Tawngtaina hmanpui tute chu an lo ding chhuak thliah thliah hlawm a,Missionary chuan mak tiin a lo en reng hlawm a, tute nge an nih a ngaihtuah hman lo, arawn ding chhuak a,a zat chhiarin a lo buai hle mai a.Mipa 26 chiah chiah an lo ding chhuak nia !.

❤

CURCUMIN HIAN THIL ṬHA LO KAN TAKSA A AWM THEI TE A VENG A,CHUNGTE CHU

CURCUMIN HIAN THIL THA LO KAN TAKSAA AWM THEI TE A VENG A, CHUNGTE CHU:
1. Ruhseh – ruh chuktuah vung (arthritis)

2. Thisena thau chhia (VLDL & LDL) sang lutuk tur a dang.

3. Hmeichhiaah hnute leh tuibawm (ovaries) cancer a veng.

4. Ril cancer, chuap cancer, tai cancer a ven theihna chhan chu ‘Free Radical’ a then fai vang a ni (free radical chu oxygen atanga insiam chhuak, kan timur (cell) tichhe thei a ni, hemi avang hian cancer a lo awm thei).

5. Ril vung natna (Inflamatory bowel disease).

6. Kan taksa atanga bawlhhlawh insiam chhuak nasa tak leh kan ril atanga hlo thalo (toxin) kan lakluh hi thinah hian an lut a, thin hian a lo thlifim thin a, he hna a thawhnaah hian thin hi a hliam ve fo thin. Kan damdawi ei atang tein leh natna hrik vang te pawhin hemi tlen fai hna hi aieng hian a thawk tha hle a chuvangin, thin natna nei Hepatitis/thinro, etc. tih angreng te hian han ei se a duhawm hle mai.

7. Thisen hnang lutuk emaw thisen khal hun lova khal, pem awm si lova thisen zam chhungah chutianga buaina a lo awmin. Mi thau lutuk te hi an ni duh chawk, mei zu miah hian an tam ber; chuvangin, lung thisenzam a inhnawh pin avangin zai te an ni chawk thin (BYPASS SURGERY tih thu hi kan hre nual tawh awm e); chu bakah Stroke (thluaka thisenzam chat emaw hnawh ping), Deep vein ‘Throm Basis’ (ke thisenzam inhnawh ping) – hemi avang hian ke te a tawihin pan dam thei lote a lo awm thei; chu bakah, thisen khal thenkhat hi chuapah te a lut chho va, chuap thisenzam a hnawh thei (Pulmonary Embolism). Aieng hian thisen hnang lutuk tur leh khal lutuk tur hi a veng a ni.

8. Kawpuar atan a tha – natna hrik gas (vawih) siam chhuaktu an tam lutuk hian kua a puar thin, chungho chu han ti rem deuh ilangin vawih a tlem phah viau mai.

9. Pumpui chak lo tan (pai tawih lama harsatna neite) pai tawihna hnang pumpuiah hian a siam chhuak a, mit (bile) a rawn sawr chhuak a ni ber e, hriak pai tawih hlei thei lo tan te a tha a nih chu. Thil mawm ei avanga kawthalo ziah atan te pawh a hman tangkai theih viau.

10. Natna hrik a that thei (volatile oil an tih mai amahah hian hriak pawimawh tak natna hrik thahna hlo a awm vang a ni).

11. BP sang a veng – a chhan chu kan sawi tawh angin, thisen khal/hnang lutuk tur te a veng a, thisenzam timur (cell) fip lutuk tur te a veng (free radical vang hian thisenzam hi a fip tulh tulh thei a ni).

12. Tar at a veng (Alzheimers disease) he natna hi vai ho zingah khuan a tlem em em mai a, a chhan an hmuh chhuah tak chu aieng an ei nasat em vang a ni. He natna lo awm chhan chu thluakah ‘beta amyloid’ (hei hi taksa atanga insiamchhuak hnang chikhat) tawm khawm vang a ni.

13. Nachhawknain pumpui a hliam/tihpilh theihna tur a veng. Chuvangin damdawi ei nasate tana ei ngei ngei chi a ni.

14. Taksa vung a tireh thei, hliamna te (inter leukin1, vung siamna atan pawimawh em em kan taksaa rawn insiam chhuak thin chu a tlen fai vang a ni).

15. Kal vung (nepphritis) natna atan pawh eng emaw chen thatna a nei, a chungah kan tarlan ang khian.

16. Rulhut thenkhat te pawh a tihlum thei.

17. Psoriasis vun natna chi khat atan pawh hman a ni (he natnaah hian vun a phuhlip hrup a, han ziat deuh ila, a hnuaiah hian vun hi pan te in a pilh ser ser thin, kan tisa timur laimu (DNA) khawlohna avanga awm a ni deuh ber).

18. Chauhna benvawn nei tan pawh a tha, ka chau riau mai han ti deuh reng te tan pawh hian ei sela a duhawm hle.

19. Prostate cancer pawh hi thui tak a veng thei nia hriat a ni (Prostate hi mipa chi a chhuah ruala hnang siamtu pakhat ani.

HRISELNA VAWN ṬHAT NAN AIENG EIRAWH.

HRISELNA VAWN THAT NAN AIENG EI RAWH


- Dr. Vanlalhuma Royte, DMRD

Dam chhung rei lo te a hrisel lo taka nun ai chuan, hrisel taka hman a thlanawm zawk.
America ramah ringawt khuan vawi 688 chuang an mi thiam (Scientist) ten an lo zir tawh a, kum eng emaw lek kal ta chhung ringawt khan a chungchang hi ziakin lehkhaah vawi 400 chuang a chanchin tha hi an lo chhuah tawh a ni.

A thatna chhan ber chu amaha hlo awm ‘Curcumin’ hi a ni. A phut a ni emaw, tel a kan a ni emaw, a tui sawr a ni emaw, he a thatna ber hlo ‘curcumin’ hi a chhe chuang lo a ni.

I. CURCUMIN HIAN THIL THA LO KAN TAKSAA AWM THEI TE A VENG A, CHUNGTE CHU:
1. Ruhseh – ruh chuktuah vung (arthritis)

2. Thisena thau chhia (VLDL & LDL) sang lutuk tur a dang.

3. Hmeichhiaah hnute leh tuibawm (ovaries) cancer a veng.

4. Ril cancer, chuap cancer, tai cancer a ven theihna chhan chu ‘Free Radical’ a then fai vang a ni (free radical chu oxygen atanga insiam chhuak, kan timur (cell) tichhe thei a ni, hemi avang hian cancer a lo awm thei).

5. Ril vung natna (Inflamatory bowel disease).

6. Kan taksa atanga bawlhhlawh insiam chhuak nasa tak leh kan ril atanga hlo thalo (toxin) kan lakluh hi thinah hian an lut a, thin hian a lo thlifim thin a, he hna a thawhnaah hian thin hi a hliam ve fo thin. Kan damdawi ei atang tein leh natna hrik vang te pawhin hemi tlen fai hna hi aieng hian a thawk tha hle a chuvangin, thin natna nei Hepatitis/thinro, etc. tih angreng te hian han ei se a duhawm hle mai.

7. Thisen hnang lutuk emaw thisen khal hun lova khal, pem awm si lova thisen zam chhungah chutianga buaina a lo awmin. Mi thau lutuk te hi an ni duh chawk, mei zu miah hian an tam ber; chuvangin, lung thisenzam a inhnawh pin avangin zai te an ni chawk thin (BYPASS SURGERY tih thu hi kan hre nual tawh awm e); chu bakah Stroke (thluaka thisenzam chat emaw hnawh ping), Deep vein ‘Throm Basis’ (ke thisenzam inhnawh ping) – hemi avang hian ke te a tawihin pan dam thei lote a lo awm thei; chu bakah, thisen khal thenkhat hi chuapah te a lut chho va, chuap thisenzam a hnawh thei (Pulmonary Embolism). Aieng hian thisen hnang lutuk tur leh khal lutuk tur hi a veng a ni.

8. Kawpuar atan a tha – natna hrik gas (vawih) siam chhuaktu an tam lutuk hian kua a puar thin, chungho chu han ti rem deuh ilangin vawih a tlem phah viau mai.

9. Pumpui chak lo tan (pai tawih lama harsatna neite) pai tawihna hnang pumpuiah hian a siam chhuak a, mit (bile) a rawn sawr chhuak a ni ber e, hriak pai tawih hlei thei lo tan te a tha a nih chu. Thil mawm ei avanga kawthalo ziah atan te pawh a hman tangkai theih viau.

10. Natna hrik a that thei (volatile oil an tih mai amahah hian hriak pawimawh tak natna hrik thahna hlo a awm vang a ni).

11. BP sang a veng – a chhan chu kan sawi tawh angin, thisen khal/hnang lutuk tur te a veng a, thisenzam timur (cell) fip lutuk tur te a veng (free radical vang hian thisenzam hi a fip tulh tulh thei a ni).

12. Tar at a veng (Alzheimers disease) he natna hi vai ho zingah khuan a tlem em em mai a, a chhan an hmuh chhuah tak chu aieng an ei nasat em vang a ni. He natna lo awm chhan chu thluakah ‘beta amyloid’ (hei hi taksa atanga insiamchhuak hnang chikhat) tawm khawm vang a ni.

13. Nachhawknain pumpui a hliam/tihpilh theihna tur a veng. Chuvangin damdawi ei nasate tana ei ngei ngei chi a ni.

14. Taksa vung a tireh thei, hliamna te (inter leukin1, vung siamna atan pawimawh em em kan taksaa rawn insiam chhuak thin chu a tlen fai vang a ni).

15. Kal vung (nepphritis) natna atan pawh eng emaw chen thatna a nei, a chungah kan tarlan ang khian.

16. Rulhut thenkhat te pawh a tihlum thei.

17. Psoriasis vun natna chi khat atan pawh hman a ni (he natnaah hian vun a phuhlip hrup a, han ziat deuh ila, a hnuaiah hian vun hi pan te in a pilh ser ser thin, kan tisa timur laimu (DNA) khawlohna avanga awm a ni deuh ber).

18. Chauhna benvawn nei tan pawh a tha, ka chau riau mai han ti deuh reng te tan pawh hian ei sela a duhawm hle.

19. Prostate cancer pawh hi thui tak a veng thei ni a hriat a ni.

HRISELNA HUANG.SNORING(HNÂR).

_Hriselna Huang_
_*S N O R I N G:*_
_(H N Â R)_
_*Lawrkhawm*_


_Kan hnâr thin na chhan chu kan thawkna dawt a zim vang te, kan mut dan position dik loh vang te, kan hrawk a tissue awm ho chak tawk loh vang te a ni tlangpui thin_

_Naute atanga puitling – putar, pitar thleng mai hian hnâr thin hi kan awm ve hrim hrim mai a. Muthlih apianga hnâr ziah thin te leh engemaw chang chauh va hnâr thin te pawh kan awm awm e. Mutpui/chenpui te tana muthilh theih loh khawpa hnâr ring te kan awm a, zawi te tea hnâr ve sêk sêk te nen!_

_Hnâr ring lutuk avanga chhungte/mutpuite an muthilh theih thin loh hian a inthlahrun awm duh hle a. Inthlahrun avanga room danga mahni chauhva riah hran daih lah chu hnâr rehna/damna a ni der bawk si lo!_

_Kan hnâr lai hian ka âng huau in nge kan hnâr hmui chip in tih te, zangthalin kan mu nge kan saisir tih te hriat hmasak a tha hle. Hemi hre tur hian kan mutpui/chenpui te hnenah kan hnâr laia kan hnâr dan te, kan awm dan te lo chik/chhinchhiah tura kan hrilh a ngai awm e._

_Hei hian hnâr ve satliah mai mai nge kan nih natna emaw, hrisellohna emaw kan neih avang hnâr thin kan nih leh nih loh hriat nan a pawimawh a ni._

_*ENGVANGA HNÂR THIN NGE KAN NIH?*_

_*1. Hmui chip chunga kan hnâr anih chuan kan lei (tongue) vang ani.*_

_*2. Ka âng huau chunga kan hnâr anih chuan kan hrawk a tissue thenkhat chak tawk toh vang te a ni thei a.*_

_*3. Zangthal chunga kan hnâr anih erawh chuan kan mut dan thlak danglam ila a reh ve mai thin bawk.*_

_*4. Kan zangthal emaw, kan sai sir emaw, eng ang position pawhin mu ila kan hnâr tho tho anih chuan hrisellohna engemaw tak kan nei te pawh a ni thei.*_

_Heng ho bakah hian chi inthlahchhawng zelah thawkna dawt zim sa hrim hrim kan nih chuan hnâr thin chhungkua anih theih a. Tin, kum a lo upat hnu hian thawkna dawt te alo zim chho ve zela hei vang pawh hian a hnâr theih tho a ni._

_Hmeichhia aiin mipa ho hi kan thawkna dawt a zim hreta, hei vang hian hmeichhia aiin mipaah chuan hnâr na chance a tam zawk thei bawk awm e._

_*Kan tarlan tawh ho bakah khian kan hnâr na chhan tamtak sawi tur a awm a, han sawi belh ta zel ila:*_

_Allergies, asthma, hritlang, emaw sinus infections emaw kan neih vangin a hnâr theih bawka. Kan thau lutuk vang te pawhin a hnâr theih a, sikret, zu leh damdawi ti nasa mi kan nih chuan kan hnâr thei bawk ani._

_*HNAR TIH REH/TIH ZIAAWM DAN CHI HRANG HRANG TE:*_

_*1. Zangthala mut thin vanga hnâr thin i nih chuan i mut dawnah Tennis ball hi i kekawr kawngah a dah na tur thui la, tennis ball dah chungin mu zangthal thin rawh.*_

_Hei hian zangthala mut a ti hrehawm anga, i saisir lo thei lo anga, saisir zawnga muthilh i thiam vat mai ang. Tichuan i hnâr chu a zia awm ang_

_*2. I thau lutuk emaw i overweight emaw a nih chuan i weight reduce la, i hnâr a ziaawm ang.*_

_*3. I khum lu lam 2 – 4 inch ve vein emaw kam sang la, i hnar a zia awm ang.*_

_*4. Mut hmaa thil ei teuh te, zu in te emaw mutna damdawi emaw ei ching lo la i hnâr a ziaawm ang.*_

_Kan tarlan tak ang zawng zawng pawha i hnâr a la reh thei lo a nih chuan *doctor - Otolaryngologist (ENT), emaw Dentist* emaw rawn a tha ang._

_*By : David L. RaLtein*

NGO NA DAMDAWI

*NGO NA DAMDAWI..*

Tunlai țhalai, in lak korean duh ho in in tih ngo na atan damdawi an hman hi enge ni???

PACITANE  an ei țhin..
Pacitane chu eng damdawi nge.?

TRIHEXYPHENIDYL  a ni.

Taksa a natna chi khat, tihrawl in thunun thei lo natna, in thing ner ner ho enkawlna
Parkinson  natna enkawl na damdawi.
Doctor ten damlo thisen te, engkim mai, lung, thin etc te fimkhur em em a, damlo condition a zir leh an kum a zira dose an siam anga an eitir țhin a ni...

Nalh duh vang leh ngo duh vanga lo ei țhin te khan hei hi lo chhiar teh u....

*mihringa nghawng a neih dan*.

Pum pai nuam lo, mar puar na deuh țeng țung.

ek khal/in thiar har

Taksa a tuiril a hip nasat avanga ka ro, chil awm lo, hul huk.
Tin, an zun a tlem em em a, zun an harsat bawk a, an zun a far fep fep țhin.

Chawei tuilo

Uak vak vak, luak chhuak, luak.

Thil engemaw hmuh sual vak vak, beng ri hriatna diklo, mi an bula awm nia hriat tlat na, mahse hmuh tur awm silo..An dawih.

An nungchang a danglam

Pum na,

Țhal vung na,  hrawk bawk na

Phawk lek em em (anxiety)  te
Khaw hmuh fiah lo, thil hmu phe.

Mit naute (pupil) a lian, an mit a na țhum

An lungphu leh an mar a mumal lovin, a rang

An helhhawlh,  an thaw hawk hawk a,
An khaw hmuh a thim,
An hriatna a buai
An zam hma em em a, thil ho te ah pawh an khur nghal zawih țawih mai ni.
Thawk harsa an ti.
An mu tlem, mang chhia rapthlak tak tak an mang ah an hmu a, an mut tlem phah.

Heng kan sawi tak te hi mahni duh thu a, *pacitane* lo ei ve ngawt țhin ten an neih țhin a ni..

Heng hi he damdawi hian a hnuaia kan ziah lan te a khawih buai țhin vang a ni.

*Gastro-intestinal side effect*
(Pum leh ril a khawih buai vang)

*Nervous system*

*Psychiatric side effecf*
(Rilru a chawk buai)

*Cardiovascular side ecfect*
(Lung a khawih buai)

*Genito-urinary*
(Zunkawng a ti ro)

A tawi thei ang ber in,
Khing a chung bera a side effect kan ziah lan siam tu te chu, a hnuaia kan taksa bung hrang te a khawih buai vang khi a ni....

A tawp ah NGO DANG VAR PAP A THIH kha a ni mai......

I vun awmdan (complexion) Pathian in a pek che ah khan lungawi tak in awm rawh...

I vun a hang maw, lungngai suh, hmangaihna mit ah chuan, A hang na a, a nalh a nia,   tih kha a ni daih......

He article hi post chhawn   phal sak in ni e.

ZUNKAWNG HNAI/LAWNG ENKAWL DAN

ZUNKAWNG HNAI/LAWNG


HARSATNA DANG AWM THEI
.
Enkawl ran chuan zunkawng hnai hian harsatna dang a thlen tlem hle a, mahse enkawl that loh erawh chuan nunna atan pawh a hlauhawm thei khawpin a nasa thei a ni.
Enkawl that lohva harsatna dang awm thei te chu, Kal vung/lawng-hei hian kal a tichhe vek thei a ni.
Nu nau paiah nau-piang te (Low birth weight) emaw thla kim lo va piang a thlen thei a ni.
.
TESTS LEH DIAGNOSIS
.
Natna hriat chhuah nan heng test thenkhat hi an ti thin:
.
**Zun exam. Zun lak dawn hian hmeichhiaah chuan serh biang kuta keu then phawt hnuah tlem zun phawt tur a ni a, zun vanglai (laihawl) vel tak kha dawh dur a ni.
** Zun Culture (Kui tiak). Hei hian kan damdawi hman tur chu natna hrik huat ber eng ni ang tih hriat theihna a ni.
** Ultrasound leh X ray. Zun kawngah chuan fel lo eng emaw a awm em an fiah na turin hei hi tih a ni chawk bawk thin.
** Phing en. Zunkawng hnai nei ngun lutuk i nih chuan Cystoscopy an tih hmangin phing en/exam a ngai mai thei bawk.
.
ENKAWL DAN :
.
Antibiotics hi he natna enkawl dan ber chu a ni kan tih tawh kha. Damdawi ei rei zawng erawh chu i natna a nasat danah a innghat ang.
Natna naran Zun-kawng lawng naran deuhah chuan heng te hi hman a ni tlangpui:
** Sulfamethoxazole-trimethoprim (Bactrim, Septran,etc)
** Amoxicillin
** Nitrofurantoin (martifur etc)
** Ampicillin
** Ciprofloxacin (Cipro)
** Levofloxacin (Levoday etc.)
.
A tlangpui chuan ni 5 atanga ni 7 velah hetiang hi chu a dam mai tura ngaih a ni.
Hei bakah hian na-chhawkna leh i zunkawng na hriatna ti tlem deuh tur damdawi chawh tel i ni mai thei bawk, zun rawng a danglam hret pawhin buai loh tur.
.
ZUNKAWNG LAWNG/HNAI NEI ZING : A hmaa kan tarlan tawh damdawi te kha hun rei zawk ei ngai pawh a ni thei a, tin, damdawi tan hmain culture tih hmasak a tul thei, hei bakah hian a chhan zawn chhuah nan test dang kan sawi tawh te pawh kha tih a ngai phawt thei a ni.
.
**Natna Nasa (Severe): Natna a nasat chuan damdawi inah awmin damdawi chiu a ngai mai thei.
.
TUALCHHER DAMDAWI
.
**Cranberry Juice : Hei hi a Mizo tawngin eng nge ka hre mai bik lova, he juice in hian zunkawng lawng/hnai a veng thei ni awmin study thenkhat chuan an tarlang.
Eng ti anga in tur nge engzat a tam nge in tur tih pawh a chuang chuang lo va, a tui i tih zawng a nih chuan in țhin la a pawina a tlem khawp mai, harsatna awm ve thei chu kua a ti nuam lo ve thei tih mi thenkhat chuan an sawi.
Amaherawhchu i lung lam vang emaw a Warfarin/acitrom etc. i ei a nih chuan in loh a him ber tih hria ang che, thi put a siam vak thei.
.
TIH THEIH
.
Zunin hi a hrehawm viau thin a mahse tlema a zia awm ve dan chu:
.
** Tui in tam rawh .
** Coffee, zu, limbu tui in loh tur. Zun thip/sa a tizual thei.
**Tuilum ip. Tai na laia tulum ip lum (Sa lo se) dah a nuam mai thei.
.
INVEN DAN
.
Heng te hi zunkawng hnai/lawng laka inven theihna awlsam te chu an ni:
** Tui in tam. Ni tin litre 2 tal a tlem berah in tum rawh.
** Mawng sil dan. I daikal zawha i mawng i sil reng rengin hma lam atangin hnung lam hawi zawngin kut nuai thin ang che (hmeichhe tan bik).
** Nupa nun hman zawhin zun tur. Hmeichhe tan a pawimawh zual.
**In hnawih rimtui. Hmeichhe tam takin an kumkar tih rimtui nan powder leh hnawih chi thenkhat an hman thin hi fimkhur a tha hle bawk.

MINUTES 5 CHHUNG INLAN AH INDIA NULA PRYANKA CHOPRA CHUAN VAIBELCHHE 5 A HLAWH.

🌏🌎🌍🌎

*MINUTES 5 CHHUNG INLAN AH PRYANKA CHOPRA CHUAN VAIBELCHHE 5 A HLAWH*

Zee Cene Award semna programe hi tv lamah chuan pekchhuah la nilo mahse net lamah chuan hmuh tur a awm nual tawha ,youtube ah pawh Red Carpet vela an khawsakna hmuh tur atam tawh hle.He Zee Cene Award semna hi december 31 zan dar 7 ațangin Zee Cenema chanel ah pekchhuah tur niin New Year Ropui taka hmuahna nipah fawmin 1/1/2018 Dar12;10 am vela khar zui tura ruahman a ni.

Bollywood hmeichhe zinga titi ngah leh miten an star rawn luai luai,hmeltha,fingsi,duhawm bawksi,si hlira khat tunlai chho a Hollywood lama hmingchher chho țan ve mek Miss World 2000 winner ninna pawh lo hauh pha ngat tawh Priyanka Chopra chu December thla tawp lama Zee Cine award an semna ah khan minute 5 vel bawr a in lan ve a, minute 5 lek a in lan chung hian cheng vaibelchhe5 zet ahlawhchhuak hem mai.

Vaibelchhe 5 tehmeuh a hlawh chhuahna chhan hi eng vang ber nge tih erawh tarlan a nilo thung…

Media te chuan a tunhma nun an zawhna chu chhangin “ka tunhma nun hi awhawm leh chhuahawm tak ani bik hauh lo,tunhma chuan rual ka awt ve thei hle a, car nalh tak tak mahni puala neihve te ka chak thin, mahse cheng1 pawh ka nei silo, mahse ka retheihna te chu inhneh tir duh lovin minti chaktu atan ka hmang zawk a, harsa takin hna ka thawk a, nasa takin kain phahhnuai a, ka mittui vawitam atla thin, mahse hlawhtlinna hi beidawng lova kan um țang țang chuan kan banphakah alo awm reng alo ni”tiin.

HRISELNA HUANG"HEPATITIS B LEH C TANA DAMDAWI THA TAK.

🌏🌍🌎🌎

_*HRISELNA HUANG:*_
_29 - 12 - 2017_
_*KRAB, HBRON:*_

_*HEPATITIS 'B' LEH 'C' TANA DAMDAWI THA TAK:*_

_*Siam awlsam si, tha si, ei nuam bawk si, man tlawm bawk si hi lo hmelhriat ve mai mai teh:*_

_*Pawimawm hun ka nei lovang tih tuin nge sawi lawk thei awm? Kan sawi lawk thei lova; chu vangin lo save ve mai ang che.*_

_*A SIAM DAN LEH A EI DAN:*_
_Phurunsen (Onion) pum khat a pil kheh la, phel li (4)-ah phel ang che._

_*Chini* fian khat (tablespoon) telh la, tui nen._

_Ni khatah vawi thum 3 ei la, a bang awm lovin ei zo vek ang che._

_Hetianga chawl miah lovin thla khat chhung i ei chuan, i dampui ngei ka beisei a ni._

_Ho i ti mai thei a, mahse, lo chhin ve reng reng ang che._

_Duhsak takin ka rawn hrilh che a, ho mai mai ti an awm thin, a post-tu tan hian a nuam lem lo khawp mai._

_*Hei hi ka rawn phuahchawp ni lovin, a dampui thenkhat te hnen atanga kan rawn suan a ni.*_

_*Source :*_
https://www.facebook.com/groups/142423199577091/

A BIQLNU IN Q HNATHAWHNA Q NUIHZAT AVAGIN A VIT HLUM

🌍🎄🌹🎄🌍


*A BIALNU IN A HNATHAWH A NUIHZAT AVANGIN A VIT HLUM*

Hnathawh hi a zahthlak reng reng lo a, mi in eng hna pawh țha tak leh dik taka a thawk a nih chuan hna zahawm tak a ni țhin zawk a ni. A hmeichhia in a mipa hnathawh a lo nuihsawh a vangin inthahna rapthlak a thlen phah ta si.
Irina Kozlova leh Evgeny Markov te chu a hmeichhia zawkin a a hmun ngaihnat tak mai Romantic place scenic village,Mini Cooper lamah chuan an lo inkhah chhuak a, a mipa zawk chuan Irina Kozlova hi a mit chhing turin a lo ti a, hmeichhia hian thil eng emaw min Surprise dawn niang tiin țha takin a chhing ve mai a mahse a mipa in a a thil pek erawh a lawmlo chiang hle. Lawmna hlir a lo ngaihtuah kha a thihna tur zawk a ni ta si.
Evgeny Markov hian Irina Kozlova hi a mit chhin hnuin chemte nen a lo bei a, vawi 88 lai mai lo vitin rawng takin a lo that a ni.
A ruang hmuh hrehawm tak hi Ust-Mana village a a Car ah Yenisei River,Siberian City Of Krasnoyarsk bul ah an hmu a ni. Thulakna in a tarlan dan in a mipa zawk hian hmeichhia hnenah hian businessman hlawhtling tak a nih thuin dawt a lo hrilh a, mahsela a hmeichhia hian a hnu ah Car silfaia hnathawk mai a nih thu a hre leh ta si. Police hnenah Evgeny Markov chuan ka hnathawh a hriat chuan min nuihzat a fiamthu thawh nan min hmanga tia sawiin hetiang hian a che ta mai niin a lo sawi.

THE WORLD SMALLEST ISLAND AN TIH CHU.

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*THE WORLD SMALLEST ISLAND AN TIH CHU*

Țhenkhat te hovin ngaihzawng bialnu/bialpa te nena han chendunna atan an it leh hlawm awm mang e.
Hei hi khawvela thliarkar zinga zim leh te ber mihring te chen hnan The world’s smallest inhabited island an tih chu a ni a, he thliarkar hi Tennis Court tiat leka zau a ni.
Thliarkar 1,864 zet zinga pakhata chhiar tel ve niin located on the St. Lawrence River a mi ni. Just Room Enough Island tiin a hming an sawi țhin.
Conde Nast Traveler in a sawidan in he thliarkar te tak te hi Thousand Islands archipelago peng pakhat niin an sawi. Sizeland chhungkua te chuan kum 1950 khan an lei a, in an lo sa. In kiangah hian thingkung pakhat lian ve tawk tak chu a ding a,hnim vel te pawh awm in Beach te tak te siam. A zau zawng hi 3,300 square feet (306sq m) – or one-thirteenth of an acre vel niin an sawi.

Youtube en tur tam tak a awm a.video pa 2 en turin kan lo dah sak che.

TUNLAI A LAR EM EM MIPA NAUPANG KUM 10 LEH MODEL HMINGTHANG CHU.

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*TUNA LAR EM EM MIPA NAUPANG KUM 10 LEH MODEL HMINGTHANG NU*
December 29, 2017 admin Leave a comment

Thailand rama kum 10 Kidwappattan chuan, Nantapong Kidwappattana model hmingthang an tih hmeichhe pakhat chu, social media hmangin Christmas dawn ni(Dec.24) ah khan,  movie en turin a sawm theih bakah, iphone pakhat a leisak bawk.

“Vawin chu movie en turin ka nula ka kal pui. A hmel a that em avangin iphone 47,000 baht man lawmman a tan ka leisak. He phone hi ka nula tan lawmman ka leisak a ni. Merry Christmas” tiin, mipa naupang chuan a facebook ah a post.

Nula leh tlangval dang anga an awmna pawh facebook ah a post bawk. A kut zungtangin hmangaihna an lan tir dan pawh a post bawk.

Christmas dawn ni a an thlalak chu a lar hle a, nithum chhungin vawi 55,000 an share hman. Mosel nu hi Bangkok khawpui a hriat lar em em a ni. Instagram account ah zuitu 225,000 nei a ni a, a thlalak pawh hi mi sangtel in an like a ni.

Mipa naupang leh model nu thlalak chu, chi hrang hrangin an comment a ni. “Pawisa hi Lal a ni. Hauhsak chuan engkim mai hi tih theih a ni. Mipa naupang hi a hauhsak avangin,  model nu hi a date thei a ni” tih pawh a awm.

Worldofbuzz

MIPA NIH TUMA DAMDAWI NENA INENKAWL HNUAH NAU A HRING.

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*MIPA NIH TUMA DAMDAWI NEN A INENKAWL HNUAH NAU A HRING*
*KHAWVEL*
By ZoNews
Last updated Dec 29, 2017

Kaci sullivan’i hi tunhma chuan hmeichhe pangngai angin pasal a nei tawh a,a pasal nen pawh fa pakhat an nei bawk.

Kaci hian a pasal a then hnuah mipa anga lan a duh ta a, damdawi thiamna hmangin mipa ang turin kaci’i chu a in enkawl a, ni. Mahse mipa pasal dang chu a nei leh tho bawk. Tunna a lan dan chu thlalaka kan hmuh ang hian hmuihmul nen mipa angin a lang tawh a ni.

Mahse Kum kalta khan Kaci chuan a pasal thar nena fa neih a duh leh thut avangin mipa an theina mipa hormones damdawi a ei chu a chawlhsan rih a, a pasal thar stevena nen chuan november ni 11 khan fapa an nei a ni.

THISEN HNIAM.(HYPOTENTION).ENKAWL DAN.ZIR CHIANNA

_*THISEN   HNIAM*_
_(Hypotention)_
_*-Dr. C. Lalrampana*_

_*A KAMKEUNA:*_
    _Thisen sang lam hlir kan sawi uar a;  a hniamte pawh an awm ve fo avangin tun tum chu a hniam lam i han rut ve thung  dawn teh ang._

         _Thisen sang (Hypertention) ep chiah chu Thisen hniam (Hypotention) tih a ni. Natna em ema chhal hleih theih loh, chhal loh hleih bawk si loh, a tuartu tana hrehawm tak si a ni._

_*ENG CHIN NGE  HNIAM?*_
       _Thisen hniam hi thisen awm dan tur pangngai 120/80 mmhg aia hniama awm thin hi a ni. A tlangpuiin 90/60 mmhg achin hnuai lam hi a kawk bika ngaih a ni. Hetiang dinhmuna i awm chuan i thisen a hniam tih hrethiam thin ang che._

_*A  AWMZIA:*_
     _*'Hypotension'* tih tawngkam hi Grik thumal *"Hypo" & Latin thumal "tensio"* tih phuah khawm atanga lo piang a ni. *'Hypo'* chu hnuai tihna a ni a; *'tensio''* tih chu *'fan/uai fual'* tihna a ni._

_Tichuan, *'Hypotention'* tih chu *Thisen hniam* sawi nan hman a ni._

_*A CHHAN ENGE?*_
       _Thisen hniam hi chhan hrang hrang avangin a awm thei a, chungte chu hetiang hian tarlang ila:_

_*1. Tha khur/tha zam (nervous Syatem) that tawk loh vang*_

_*2.  Thazam hnathawh that theih  loh avanga rikrum leh inthawn thut dawl lohna vang*_

_*3. Parkinson natna leh tluk thutna (stroke) avang*_

_*4. Thisen var (white blood cell) leh  timur sen (Red blood cell) tlakchham vang*_

_*5. Vitamin chihrang hrang thlak chham vang*_

_*6. Ei leh in dik tawk loh vang emaw ei chhiat lutuk vang*_

_*7. Gutkha leh ruihhlo tih nasat lutuk vang*_

_*8. Thil kha ei tam luat vang*_

_*9.  Tuisik thianghlim in tlem/ tlakchham luat vang*_

_*10. Taksa hriselnain a zawh tawk baka thawhrim luattuk vang*_

      _Heng bak pawh hi a chhan tam tak a la awm thei bawk._

_*A DAMDAWI:*_
      _Thisen hniam damdawi hi a awlsam zawngin hlawm hniha then theih a ni awm e._

_*Chungte chu Vai damdawi (Allopathy) leh vai damdawi tel lova mahnia inenkawlna (Alternative treatment/home remedy) tea then theih a ni. Mahnia inenkawlna lam hetiang hian tarlang ila:*_
 
_*MAHNIA INENKAWLNA:*_
     _Daktawr awm lohna hmun leh rawn hman loh thulha mahnia lo inenkawl vena atana tangkaite:_

_*1. Tui chi al (salt water) in thin a tha a, rei tak erawh hmanzui loh tur.*_

_*2. Chini/Kurtai ei thin a tha a. Ei tam luat loh tur.*_

_*3. Grep rahro zankhuaa tuia chiah a tak ei leh a tui in a tha. Tin, grep hring/hmin  ei a tha bawk.*_

_*4. Rasgula/gulab jamun ei thin a tha.*_    

_*5. Thei buhfai (pomgranet) ei thin a tha.*_

_*6. Almond leh sazupumpui thei (cashew nut) ei thin a tha.*_

_*7. Badam ei thin a tha a, a chhang ei pawh a tha.*_

_*8. Tambul thlum tui (carrot juice) in thin a tha.*_

_*9. Buluih chi khat (beetroot) tui in a tha.*_

_*10. Bekang bawnghnute (Soyamilk) emaw bekang chhum tui in leh a tak ei thin a tha.*_

_*11. Bete kan emaw chhum ei thin a tha.*_

_*12. Serthlum hmin tui sawrchawp in thin a tha.*_

_*13. Apple a kawr vel loha ei thin a tha. A tui sawr in pawh a tha.*_

_*14. Ar awm; Kel sa chhum/kan ei thin a tha.*_

_*15.  Mai tai hel emaw chhum/kan ei thin a tha.*_
   
_*16. Artui kan/ tommatto nena kan pawlh ei thin a tha.*_

        _Heng tarlan bak pawh hi thisen hniam enkawlna chi tha tak tak tam tak a la awm teuh a, tarlan sen a ni lo. A pawimawh ber chu a tuartuin a hmuh remchan theih apiang hlawhtling taka a hman theih hi a ni tih hriain a hun taka damdawi ei thin leh inenkawl thin hi mihring hriselna  vawnghimtu tha tak a ni tih i theihnghilh lo vang u._

LUNGPHUN DANGDAI MIZORAM MI.

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*LUNGPHUN DANGDAI*

He lungphun hi Serchhip khaw hmunhlui panna kawng, @ Serchhip vengchung huamchhunga In tawpber atanga Metres 100 vela awm ani , Lung phuntu hi Pi Kapthangi Chinzah @Lunglei Ramthar Veng ani.

Pi Kapthangi hi Kum 86 mi niin, Tunah hian Pathian thuthlung a hmuh te hmun hrang hrangah puangin ala zinkual thei a, He lungphun tur a hmuh hun pawh hi kum 2002 daih tawh kha niin He hun atanga kum 10 ral hma deuhvin Lung hi a phun hman chauh ani. Hetiang Lung hi Serchhip ah phun hmasa berin, A chhan pawh Mizoram hmun Laili anih vang niin a sawi a, hemi hnu hian ,....Tuipang, Tlabung, Aizawl ( Durtlang Hospital compound ) eh Lunglei ah te phun ani leh tawh bawk a,  Heng Lungphun tur hian Senso a hautak thin hle niin a sawi a,Serchhip hmun ami hi cheng Nuai khat leh Singhnih senna niin, A sanzawng hi Feet ruk , A vang 2Feets leh a foundation hi 6 feets sq. Ft ani thunga, Heng Lungphun te hi Thirlena hun vek niin A chungah Rangva chih thlap an ni hlawm bawk. Heng thil tihnan hian tumah pawisa a dil ngai lova, tanpuitu pawh an awm hran ngai lovin a sawi a, Heng bakah hian A chang chuan Chawimàwina te neiin Ran Lukim talh thin ani a, Hengtiang hun hi Nikum hmasa mai pawh khan hman niin ,Ni 7 chhung nitin Zaikhawma hun hman thin ani.

Pi Kapthangi Chinzah hian, Kohhran bik lawina a nei lova, Engvanga hetia awm nge anih tih zàwhna chu....Lalpa hian Pawl @Kohhran ram hi Engatan mah a ngai lova, Kohhran bil ta angin
Ka awm ve thei lova, Eng kohhran ah pawh ka inkhawm thei vek thung tiin a sawi.Hetianga a awm avang hian Kohhran miho chuan an ngaina teh chiam lova, Kalsual ang deuh va sawi tu pawh an awm nual ani awm e.

Pi Kapi hian, Tawngtai a ngaina hle a, Pathian hnen atanga thilhriatna pawh a nei nasa hle a, Damlohna kaihhnawih te hi a hre em em nachungin Tute emàw angin Damdawi erawh a chawh ve ngai hauhlo thung, Tunlai thangthar ten a hming chauh kan hriat ( A hun laia mite ngaihsan loh leh Nuihzat deuh.)...pu Chawngkhupa  nen khan inanna an nghah viau awm e...

He  Lungphun a Thuziak ang khian He hmun hi Pathian be duhte tana Hmun thianghlim ani a, Natna chi hrang hrang neite tan Damna hmun ni tura Pathian hriattirna hmun zela Heng Lung hi phun anih avangin, Beiseina leh Rinna tak tak nei chunga Pathian Au- va , Tawngtaite chuan damna an chang zel ang tiin a sawi a, Hethu hi a Dik takzet a nih hmel....Kei pawh Date 27 .12.2017 Chawhnu khan He hmunah hian ka kala, Kum 3 chuang Thana @Nerve thalo vanga ka buaina thin chu,....Hei ka zia-awm phah khawp mai. Ka dam hlen ngei pawh ka ring

A NUIH AVANGIN RAPTHLAK TAKA THAH A NI.

📶📶📶

*A NUIH AVANGIN RAPTHLAK TAKA THAH A NI*

TOPICS:World
POSTED BY: ROSY ZUALI DECEMBER 29, 2017

Ka nuih avangin ka bialpa’n min that dawn chu ni se, ka nuih ka ring miah lo. Russia ram ah kum 34 “Irina Kozlova-i chu a bialpa “Evgeny Markov-an chem nen vawi 88 vit in rapthlak em ema a thah thu hriat a ni.

“Irina Kozlova chuan a bialpa chu eng hna nge i tawh tih thu a zawt a, a bialpa chuan “sumdawng hna ka thawk “ti in, a in sawi. Mahse “Irina Kozlova chuan a bialpa chu sumdawng hna thawk lo vin motor silna ah hna a thawk tih a hriat leh avangin a bialpa chu a nuihkhum. Chuvang chuan a bialpa a thinrim lutuk chuan rapthalk em emin a that a ni.

Evgeny Markov chuan a bialnu chu khawiah nge i kal chak. I kal duhna a piangah ka kalpui ang che a ti a, an pahnih chuan an kal dun. An kal duhna hmun an thlen hmaah “Evgeny Markov chuan a bialnu chu i mit chhing rawh suprise thil pakhat ka pe ang che a ti a, a bialnu mit chhin lai chu chem nen vawi 88 vit in rapthlak em emin a thah thu hriat a ni.

2018 A,KHAWVEL A INDIA RAM LEH MIZORAM A THIL LIAN THAM THLENG LAWK THEIH DEUH TE AN RIN.PART 2

*MAY*

✅ Karnataka State Assembly Election a awm ang.

✅ Ni 9-20, Cannes  Film Festival neih a ni ang.

✅ Ni 19 hian Prince Charles leh Lady Diana(L) fapa naupang zawk Prince Harry leh Meghan Markle te chu St George's Chapel Windsor England-ah an innei ang . FA Cup Final Wembley Stadium ah khelh a ni bawk ang.

✅ Ni 25 hian European Union ram ten an  danthar siam General Data  Protection Regulation 2016/679 antih chu an hmang tan ang. Mimal leh Organisation te data venhim leh inthawn dan thar a ni ber.

✅ Ni 26 zan hian UEFA Champions League 2017-18 Session Final @NSC Olimpiyskiey Stadium, Kiev Ukraine ah awm ang.

✅ May 27-10 June French Open

*JUNE*

✅ Basketball. Ni 11, NBA Conference Final.

✅ Ni 14 zanah  XXI  FIFA World Cup Russia hawn a ni ang. Zan dar 8:30 IST ah Opening match chu Russia V Saudi Arabia ten Luzhniki Stadium Moscow-ah an khel ang.

✅ Ni 24 atang hian Saudi Arabia hmeichhia te chu lirthei khalh phalsak anni ve tawh dawn a ni.

*JULY*

✅ Ni khat hian Mizoram sorkar hnathawk ten 3% annual increment an dawng ang (7th pay anla hman loh chuan)

✅ July 2-15 Wimbledon.

✅ Ni 15 zanah FIFA World Cup 2018 chu Luzhniki Stadium Moscow-ah Final khelh a ni ang

✅ Ni 7-29, Tour de France

✅ Ni 27 hian Sikeisen(Mars) chuan kum 2003 hnu lama kan lei a hnaih ber lai a ni ang.

✅ July 30-5 Aug World Championship China(badminton )

*AUGUST*

✅ Ni 9-12 PGA Championship(Golf) Bellerive Country Club St Louis USA.

✅ Aug 18-2 Sep, The XVIII Asian Games Jakarta-Palembang Indonesia.

✅ Aug 27-Sep 9. US Open

*SEPTEMBER*

✅ Beihrual kum Za na (Beihrual Centenary) kum a ni. Kohhran thenkhat ten a lawmna programme an siam ang.

✅ Ni 9 NPSS       Inkhawmpui (Presbyterian)

✅ Ni 15-30, The XIV- ICC Asia Cup  2018 India-ah khelh a ni ang.

*OCTOBER*

✅ Dan pangaiah chuan Election Commission of India in Mizoram inthlan hun tur ni eng ni berah emaw  a puan rin a ni. A puan ni atangin Election Model Code of Conduct hman tan a ni ang.

✅ Ni 11-14  Presbytery Inkhawmpui.

✅ Ni 26-28 ABC Inkhawmpui

✅ Ni 28 Pro Kabbadi League. Final@ Chennai.

*NOVEMBER*

✅ Hemi thla tawp lam hian Rajasthan, Madhya Pradesh, Chhatisgarh leh Mizoram MLA inthlanna neih rin a ni.

✅ Ni 5-12 ATP World Tour Finals London(Tennis)

✅ Ni 25 Formula 1 Session tawp ni Abu Dhabi GP.

✅ Nov 28-Dec 16 Mens Hockey World Cup@ Bhubaneswar India.

*DECEMBER*

✅ Ni 4-9 Synod Inkhawmpui Vawi 95na Aizawl Electric Veng Biak Inah nghah a ni ang. Moderator Elect Rev R. Lalhmingthanga.

✅ Ni 10 Nobel Peace Prize semni.

✅ Ni 25 Krismas Ni.
                    ***

2018 A KHAWVEL,INDIA LEH MIZORAM A THIL LIAN THAM DEUH THLENG TUR HRIAT LAWK THEI TE PART 1

_Lalbiakkila Tlau_
🔶🔶🔷🔷
   *2⃣0⃣1⃣8⃣A KHAWVEL, INDIA LEH MIZORAM A THIL LIAN THAM DEUH THLENG TUR HRIAT LAWK THEIH  TE*


*JANUARY*

✅Kum 2018 hi kum zabi 21-na a kum 18-na a ni a. He kum zabi chhunga Kumthar Thawhtanni a intan vawi 3na a ni,
kum 8 dang
(2029, 2035, 2046, 2057, 2063, 2074, 2085 leh 2091 ah te Kumthar Ni Thawhtanniah a intan leh ang. Hebrew Calendar chuan kum 5778-5779 na ni a. Hindu Vikram samat chuan kum 2074-2075 a ni.

✅Ni 2 zan hian kum khata  Thla bial hmasak ber 'Wolf Moon' a awm ang.

✅ Ni 7 Pathianni hmasa ber hian 2018 Sunday School hming ziah/dah leh pawl siam remni  a ni a. Hriat theih chinah Puitling lamah PCI Mizoram Synod chuan kumin hian Chronicles(I&II) hrilhfiahna  Rev.Dr.K Lallawmzuala ziak. BCM in Joba hrilhfiahna Rev Joe Laldinpuia ziak UPC (NEI) in Lehkhathawn Jakoba-Petera-Johana Rev C. Zohmingthanzama ziak, UPC (Mz) in I&II Korinth hrilhfiahna Upa F Lalremmawia ziak leh IKK (Kraws sen) ten Kohhran Upa Samuela ziakte an zir ang.

✅ Ni 7 hian The 75th Golden Globe Awards sem a ni ang

✅ Ni 9 hian Zirlaiten School an lut tan leh ang.

✅Ni 13 hian The  63th Indian Filmfare Awards Mumbaiah sem a ni ang

✅Ni 15-28 hian Australia Open khelh a ni ang.

✅ Ni 26 India Republic Day vawi 69-na a ni a. A lawmna pui ber N Delhi-ah chuan ASEAN ram 10 Prime Ministers te Chief Quests tura sawm anni.

✅ Aizawl FC in heng niah te hian RG Stadium-ah I League an khel ang.
Jan 13(Chennai)
Jan 16(East Bengal)
Jan 20(Neroca)
Jan 25(Mohun Bagan)

✅ Ni 31 zanah January thla a bial vawi 2 na(blue moon)  leh 2018 a thla awklem hmasa ber a awm ang.

*FEBRUARY*

✅ NE India State pathum Meghalaya, Nagaland leh Tripura MLA inthlan a awm ang.

 ✅ Ni 9-25 hian XXIII Winter Olympic Games chu Pyeongchang South Korea ah neih a ni ang.

✅ Ni 18, NBA All Star Los Angeles  (basketball)

✅ Hriat mai theihah Mizo fa All India Services Officers  February 2018 thla tawpa Superannuation pension a chhuak turte(service extension thu neitu lam ten an pek loh chuan)

1. Pu Lalmalsawma IAS

2. Pu Lungmuana Lakher IAS

3.Pu Zothankhuma IAS

4 . Pu V Lalremthanga IAS

5. Pu P Lalchhuanga IAS

6. Pu Zorammawia IPS

7.Pu Rosiama Vanchhawng IFS


*MARCH*

✅ Ni 1-4 hian KTP General Conference vawi 57-na West Phaileng in a thleng ang.

✅ Ni 1 hian HSLC exam tan a ni ang a, HSSLC ten ni 5 ah exam an tan thung ang

✅ Ni 4 hian 90th Academy Awards (Oscar 2018)chu Dolby Theater Hollywood-ah sem a ni ang.

✅ Ni  7-11, BCM Assembly Zotlang Lungleiah awm ang. President Rev Lalbiaksanga Chinzah a ni ang.

✅ Ni 1-4 hian 17th IAAF World Indoor Championship Athletics Birmingham-ah awm ang.

✅ Ni 25 atangin Formula 1 2018 Session chu Australian GP Melbourne ah intlan siak tan a ni ang.

✅ Badminton. Ni 14-18 All England Open khelh a ni ang.

✅ March 18-1 Apr  hian Russia President thlan a ni ang.

*APRIL*

✅ Ni  4-15,  XXI Commonwealth Games Gold Coast, Queensland Australia-ah awm ang.

✅ Hemi thla hian Kum 2018-19 School Academic Session tan a nih rin a ni.

✅ Ni 20-23 hian Presbyterian Pastor Bial inkhawmpui a ni ang.

*MAY*

✅ Karnataka State Assembly Election a awm ang.

✅ Ni 9-20, Cannes  Film Festival neih a ni ang.

✅ Ni 19 hian Prince Charles leh Lady Diana(L) fapa naupang zawk Prince Harry leh Meghan Markle te chu St George's Chapel Windsor England-ah an innei ang . FA Cup Final Wembley Stadium ah khelh a ni bawk ang.

✅ Ni 25 hian European Union ram ten an  danthar siam General Data  Protection Regulation 2016/679 antih chu an hmang tan ang. Mimal leh Organisation te data venhim leh inthawn dan thar a ni ber.

✅ Ni 26 zan hian UEFA Champions League 2017-18 Session Final @NSC Olimpiyskiey Stadium, Kiev Ukraine ah awm ang.

✅ May 27-10 June French Open

*JUNE*

✅ Basketball. Ni 11, NBA Conference Final.

✅ Ni 14 zanah  XXI  FIFA World Cup Russia hawn a ni ang. Zan dar 8:30 IST ah Opening match chu Russia V Saudi Arabia ten Luzhniki Stadium Moscow-ah an khel ang.

✅ Ni 24 atang hian Saudi Arabia hmeichhia te chu l