_*THISEN HNIAM*_
_(Hypotention)_
_*-Dr. C. Lalrampana*_
_*A KAMKEUNA:*_
_Thisen sang lam hlir kan sawi uar a; a hniamte pawh an awm ve fo avangin tun tum chu a hniam lam i han rut ve thung dawn teh ang._
_Thisen sang (Hypertention) ep chiah chu Thisen hniam (Hypotention) tih a ni. Natna em ema chhal hleih theih loh, chhal loh hleih bawk si loh, a tuartu tana hrehawm tak si a ni._
_*ENG CHIN NGE HNIAM?*_
_Thisen hniam hi thisen awm dan tur pangngai 120/80 mmhg aia hniama awm thin hi a ni. A tlangpuiin 90/60 mmhg achin hnuai lam hi a kawk bika ngaih a ni. Hetiang dinhmuna i awm chuan i thisen a hniam tih hrethiam thin ang che._
_*A AWMZIA:*_
_*'Hypotension'* tih tawngkam hi Grik thumal *"Hypo" & Latin thumal "tensio"* tih phuah khawm atanga lo piang a ni. *'Hypo'* chu hnuai tihna a ni a; *'tensio''* tih chu *'fan/uai fual'* tihna a ni._
_Tichuan, *'Hypotention'* tih chu *Thisen hniam* sawi nan hman a ni._
_*A CHHAN ENGE?*_
_Thisen hniam hi chhan hrang hrang avangin a awm thei a, chungte chu hetiang hian tarlang ila:_
_*1. Tha khur/tha zam (nervous Syatem) that tawk loh vang*_
_*2. Thazam hnathawh that theih loh avanga rikrum leh inthawn thut dawl lohna vang*_
_*3. Parkinson natna leh tluk thutna (stroke) avang*_
_*4. Thisen var (white blood cell) leh timur sen (Red blood cell) tlakchham vang*_
_*5. Vitamin chihrang hrang thlak chham vang*_
_*6. Ei leh in dik tawk loh vang emaw ei chhiat lutuk vang*_
_*7. Gutkha leh ruihhlo tih nasat lutuk vang*_
_*8. Thil kha ei tam luat vang*_
_*9. Tuisik thianghlim in tlem/ tlakchham luat vang*_
_*10. Taksa hriselnain a zawh tawk baka thawhrim luattuk vang*_
_Heng bak pawh hi a chhan tam tak a la awm thei bawk._
_*A DAMDAWI:*_
_Thisen hniam damdawi hi a awlsam zawngin hlawm hniha then theih a ni awm e._
_*Chungte chu Vai damdawi (Allopathy) leh vai damdawi tel lova mahnia inenkawlna (Alternative treatment/home remedy) tea then theih a ni. Mahnia inenkawlna lam hetiang hian tarlang ila:*_
_*MAHNIA INENKAWLNA:*_
_Daktawr awm lohna hmun leh rawn hman loh thulha mahnia lo inenkawl vena atana tangkaite:_
_*1. Tui chi al (salt water) in thin a tha a, rei tak erawh hmanzui loh tur.*_
_*2. Chini/Kurtai ei thin a tha a. Ei tam luat loh tur.*_
_*3. Grep rahro zankhuaa tuia chiah a tak ei leh a tui in a tha. Tin, grep hring/hmin ei a tha bawk.*_
_*4. Rasgula/gulab jamun ei thin a tha.*_
_*5. Thei buhfai (pomgranet) ei thin a tha.*_
_*6. Almond leh sazupumpui thei (cashew nut) ei thin a tha.*_
_*7. Badam ei thin a tha a, a chhang ei pawh a tha.*_
_*8. Tambul thlum tui (carrot juice) in thin a tha.*_
_*9. Buluih chi khat (beetroot) tui in a tha.*_
_*10. Bekang bawnghnute (Soyamilk) emaw bekang chhum tui in leh a tak ei thin a tha.*_
_*11. Bete kan emaw chhum ei thin a tha.*_
_*12. Serthlum hmin tui sawrchawp in thin a tha.*_
_*13. Apple a kawr vel loha ei thin a tha. A tui sawr in pawh a tha.*_
_*14. Ar awm; Kel sa chhum/kan ei thin a tha.*_
_*15. Mai tai hel emaw chhum/kan ei thin a tha.*_
_*16. Artui kan/ tommatto nena kan pawlh ei thin a tha.*_
_Heng tarlan bak pawh hi thisen hniam enkawlna chi tha tak tak tam tak a la awm teuh a, tarlan sen a ni lo. A pawimawh ber chu a tuartuin a hmuh remchan theih apiang hlawhtling taka a hman theih hi a ni tih hriain a hun taka damdawi ei thin leh inenkawl thin hi mihring hriselna vawnghimtu tha tak a ni tih i theihnghilh lo vang u._
_(Hypotention)_
_*-Dr. C. Lalrampana*_
_*A KAMKEUNA:*_
_Thisen sang lam hlir kan sawi uar a; a hniamte pawh an awm ve fo avangin tun tum chu a hniam lam i han rut ve thung dawn teh ang._
_Thisen sang (Hypertention) ep chiah chu Thisen hniam (Hypotention) tih a ni. Natna em ema chhal hleih theih loh, chhal loh hleih bawk si loh, a tuartu tana hrehawm tak si a ni._
_*ENG CHIN NGE HNIAM?*_
_Thisen hniam hi thisen awm dan tur pangngai 120/80 mmhg aia hniama awm thin hi a ni. A tlangpuiin 90/60 mmhg achin hnuai lam hi a kawk bika ngaih a ni. Hetiang dinhmuna i awm chuan i thisen a hniam tih hrethiam thin ang che._
_*A AWMZIA:*_
_*'Hypotension'* tih tawngkam hi Grik thumal *"Hypo" & Latin thumal "tensio"* tih phuah khawm atanga lo piang a ni. *'Hypo'* chu hnuai tihna a ni a; *'tensio''* tih chu *'fan/uai fual'* tihna a ni._
_Tichuan, *'Hypotention'* tih chu *Thisen hniam* sawi nan hman a ni._
_*A CHHAN ENGE?*_
_Thisen hniam hi chhan hrang hrang avangin a awm thei a, chungte chu hetiang hian tarlang ila:_
_*1. Tha khur/tha zam (nervous Syatem) that tawk loh vang*_
_*2. Thazam hnathawh that theih loh avanga rikrum leh inthawn thut dawl lohna vang*_
_*3. Parkinson natna leh tluk thutna (stroke) avang*_
_*4. Thisen var (white blood cell) leh timur sen (Red blood cell) tlakchham vang*_
_*5. Vitamin chihrang hrang thlak chham vang*_
_*6. Ei leh in dik tawk loh vang emaw ei chhiat lutuk vang*_
_*7. Gutkha leh ruihhlo tih nasat lutuk vang*_
_*8. Thil kha ei tam luat vang*_
_*9. Tuisik thianghlim in tlem/ tlakchham luat vang*_
_*10. Taksa hriselnain a zawh tawk baka thawhrim luattuk vang*_
_Heng bak pawh hi a chhan tam tak a la awm thei bawk._
_*A DAMDAWI:*_
_Thisen hniam damdawi hi a awlsam zawngin hlawm hniha then theih a ni awm e._
_*Chungte chu Vai damdawi (Allopathy) leh vai damdawi tel lova mahnia inenkawlna (Alternative treatment/home remedy) tea then theih a ni. Mahnia inenkawlna lam hetiang hian tarlang ila:*_
_*MAHNIA INENKAWLNA:*_
_Daktawr awm lohna hmun leh rawn hman loh thulha mahnia lo inenkawl vena atana tangkaite:_
_*1. Tui chi al (salt water) in thin a tha a, rei tak erawh hmanzui loh tur.*_
_*2. Chini/Kurtai ei thin a tha a. Ei tam luat loh tur.*_
_*3. Grep rahro zankhuaa tuia chiah a tak ei leh a tui in a tha. Tin, grep hring/hmin ei a tha bawk.*_
_*4. Rasgula/gulab jamun ei thin a tha.*_
_*5. Thei buhfai (pomgranet) ei thin a tha.*_
_*6. Almond leh sazupumpui thei (cashew nut) ei thin a tha.*_
_*7. Badam ei thin a tha a, a chhang ei pawh a tha.*_
_*8. Tambul thlum tui (carrot juice) in thin a tha.*_
_*9. Buluih chi khat (beetroot) tui in a tha.*_
_*10. Bekang bawnghnute (Soyamilk) emaw bekang chhum tui in leh a tak ei thin a tha.*_
_*11. Bete kan emaw chhum ei thin a tha.*_
_*12. Serthlum hmin tui sawrchawp in thin a tha.*_
_*13. Apple a kawr vel loha ei thin a tha. A tui sawr in pawh a tha.*_
_*14. Ar awm; Kel sa chhum/kan ei thin a tha.*_
_*15. Mai tai hel emaw chhum/kan ei thin a tha.*_
_*16. Artui kan/ tommatto nena kan pawlh ei thin a tha.*_
_Heng tarlan bak pawh hi thisen hniam enkawlna chi tha tak tak tam tak a la awm teuh a, tarlan sen a ni lo. A pawimawh ber chu a tuartuin a hmuh remchan theih apiang hlawhtling taka a hman theih hi a ni tih hriain a hun taka damdawi ei thin leh inenkawl thin hi mihring hriselna vawnghimtu tha tak a ni tih i theihnghilh lo vang u._
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