HA VAR I DUH EM?

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*Haa Var I Duh Em?​*
TOPICS: Health & Beauty

POSTED BY: ADMIN DECEMBER 31, 2017

I ha eng leh failo kha fai tak leh var takin I awm tir duh em? Ha Doctor(Dentist) hnena kala sil tir chu, pawisa a ral bakah hun a ui awm. I awmna hmun/In atang ngei khan, mahni ngeiin ha var tir theih a ni.

​Pawimawhte:-​

Baking soda, ser(Lemon) leh ha nawhna toothbrush te hi, ha var nan hman pawimawhte an ni.

​Tihdan:-​

Thlengkum, thlengdar tetakte ah baking soda fiante khatin I dah ang. Chuan, ser(Lemon) kha a laia phelin, a phelkhat kha baking soda ah chuan I sawr ang.

A hun kim taka I tih chuan, I ha rawng chu a lo in thlak mai ang. Lomon leh baking soda pawlh chu, toothbrush in minute khat chhung I chawk ang. Chuan, toothbrush in chu chu I ha nawh nan I hmang ang. I vawikhat pawlh kha, vawihnih tal I ha nawh nan I hmang tur a ni.

​Hmandan:-​

Chawlhkar khatah vawihnih I ti thin tur a ni. Fel taka I tih chuan, I ha chu a rawn varin, I hmel a lo tha ang.

​Fimkhur Tur:-​

Havar ka duh lutuk tia, chawlhkar khata vawi tamtak I tih chuan, ha leh hani tan a tha lo a ni. Chuvangin, chawlhkar khatah vawihnih chauhvin ti ang che.

TCE