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*PERIODS LAIA (TIH LOHTUR/HRIAT TUR) PA -9TOPICS:Health & BeautyPosted*
*By:adminNovember 26, 2017*
I periods ațanga ni 4-6 chhûng kha a nat lai ber ani a. Periods(thineih) lai ahrisêlna ngaihsak hi, a pawimawh êm êm a ni. A bîkin I hrisêlna kha a pawimawh avângin, hêngte hi I tihloh a țha ang.1. Thi dam nêm(pad) I ha anih pawn, nilênga hâk lohtûr a ni. Avâng chu, chu chuan natna athlen theih bâkah a rim(odar) a ti chhîa a ni. Dârkâr 3-5 danah I pad(thidam) nêm kha, I thi a tam emaw, a tlêm emaw thlâk țhin ang che.2. Na i ti viau a nih pawn,a natna zawn kha nemna lutuk suh. Tuilumah puan Thianghlim hnim la chu chuan, chûl rawh.3. I periods laiin, mipat hmeichhîtna hmang suh. Chu chuan, i chhûng lamah harsana a thlen thei che. A bikin hmeichhetan a tha lo.4. I periods lai a, ka thi hi pawnah tla suhse tia, phui tâwka I siam a nih chuan, I taksa a na thei ani. Fimkhur rawh. I inah nangmaha i awm chuan, (confit) engmah dam loh atha ber.5. I periods laiin, I chakna leh I thi tamtak I hloh a ni. Engvâng nge? I periods lai a, chawei dân hriatloh vâng a ni. Normaltaka chaw ei hram tur.6. I periods laiin, zanlaiahchaw ei suh ang che. Chu chuan, I taksa a ti na thei. I chawei tâk khaa mawm veka, a ‘digest’ thei dawn lo a ni.7. Zânah mut a tui mawh hle a. Mahse, chhûn lama I tih dân a dik chuan, I mut a tui ang.8. I periods lai in,mawnghnute ațanga siam rêng rêng loh loh theih a tha. Mawnghnuteah hian (arachidonic acid) a tel avângin, ei loh a țha a ni.9. I periods lai in, film țhalo, hla ngaihthlâk hreawmang chi te hi, en loh, ngaihthlâk loh tûr a ni. Chu chuan, ngaihtuah na lam a ti chhe thei a ni.
*PERIODS LAIA (TIH LOHTUR/HRIAT TUR) PA -9TOPICS:Health & BeautyPosted*
*By:adminNovember 26, 2017*
I periods ațanga ni 4-6 chhûng kha a nat lai ber ani a. Periods(thineih) lai ahrisêlna ngaihsak hi, a pawimawh êm êm a ni. A bîkin I hrisêlna kha a pawimawh avângin, hêngte hi I tihloh a țha ang.1. Thi dam nêm(pad) I ha anih pawn, nilênga hâk lohtûr a ni. Avâng chu, chu chuan natna athlen theih bâkah a rim(odar) a ti chhîa a ni. Dârkâr 3-5 danah I pad(thidam) nêm kha, I thi a tam emaw, a tlêm emaw thlâk țhin ang che.2. Na i ti viau a nih pawn,a natna zawn kha nemna lutuk suh. Tuilumah puan Thianghlim hnim la chu chuan, chûl rawh.3. I periods laiin, mipat hmeichhîtna hmang suh. Chu chuan, i chhûng lamah harsana a thlen thei che. A bikin hmeichhetan a tha lo.4. I periods lai a, ka thi hi pawnah tla suhse tia, phui tâwka I siam a nih chuan, I taksa a na thei ani. Fimkhur rawh. I inah nangmaha i awm chuan, (confit) engmah dam loh atha ber.5. I periods laiin, I chakna leh I thi tamtak I hloh a ni. Engvâng nge? I periods lai a, chawei dân hriatloh vâng a ni. Normaltaka chaw ei hram tur.6. I periods laiin, zanlaiahchaw ei suh ang che. Chu chuan, I taksa a ti na thei. I chawei tâk khaa mawm veka, a ‘digest’ thei dawn lo a ni.7. Zânah mut a tui mawh hle a. Mahse, chhûn lama I tih dân a dik chuan, I mut a tui ang.8. I periods lai in,mawnghnute ațanga siam rêng rêng loh loh theih a tha. Mawnghnuteah hian (arachidonic acid) a tel avângin, ei loh a țha a ni.9. I periods lai in, film țhalo, hla ngaihthlâk hreawmang chi te hi, en loh, ngaihthlâk loh tûr a ni. Chu chuan, ngaihtuah na lam a ti chhe thei a ni.
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