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-----------Robert Zoliana
Nu hnute tui hi naupang țhanlennan
leh hriselnan a
pawimawh tawpkhawk a,
chuvang chuan Nu te hian
hnute tui țha leh hrisel,
naute pawhina a khamkhawp ahmuh theihnan
kawng engkimah țan an
la-in, an inkawl țha tur a
ni. Naute hian a pian phat
ațanga thla ruk chhung
hian Hnute tui hi a dawng
Țha tur a ni.
Țhenkhatten Hnute
tui an nei tlem hle thung
a, tam tak chu an hlauthawng a, rilru hrehawm
takin an awm pah țhin.
Engvanga hnute tui hi lo
tlem ta mai nge a nih a, engnge
a chhan bul ber ni
ta ang le?
Rilruhah vang
Mut tlem vang
(Mutui lo)
Tui in tam tawk loh vang
Chawțha ei loh vang
Hormone danglam
vanga |halbe chiang lo
engtinnge hnute tui
a tam theih ang?
A hmasain Hnute tui a
tam theih dang hi zirchiang thuak thuak dawn ila:
Rilruhah enkawl:
Nitin harsatna leh
buaina neuh neuh hian rilruhahna a thlen rang hle
a, engpawhnise, a awm
anih pawhin tihhniam dan
ngaihtuah ran tur. Hahdam taka awm tum la, rilruhahna leh buaina tur
lak ațanga inthiarfihlim
hram tum tur. Fian-rial-ah
naute awmpui la, I ke kha
hahdam takin dah tum
bawk ang che.
hnute malis:
Hnute tui i pek hmâ
khan dim tak leh duat
takin hnute kha hmet
(malise) la, hei hian
hnute tui țha leh hrisel
pekchhuahnaah nasa
takin a pui a, naute
pawhin țha takin a lalut
thei bawk ang.
Ei tur tha:
Nau neih hnu hian
naupai lai ang bawka ei
tur țha leh hrisel lakluh
hi a pawimawh em em a,
a bik takin 'carbohydrates' leh 'Protein'
tamna ei uar hle tur a ni.
Thil thlum lam ei tlem
erawh a ngai a, rihna
tipung thei tur laka inven
a țul bawk.
Tui in tam:
Hunbi nei taka tui
intam hian Hnute tui
siamnaah nasa takin
kawngro a su a, hnute tui
pe ve lo Nu te aiin tui i
mamawhna a let-in a
nasa zawk tih hria la,
taksa ro leh tuihal huam
huama i awm lohnan tui
a tlem berah No 8-10 tal
in ngei ang che.
hnute tui pek
Hunbi:
Thlakhatnaah hian
darkar 2 dan zelah pe
Țhin la, a hnu-ah chuan
darkar 24 chhungin vawi
8 emaw tal i pe dawn nia.
Hnute tui pektheih hun
chhung hi bithliah tawpna a awm lova, naute-in a
duh a, nangpaw'n
inthiam lohna em em i
nei bawk lo a nih chuan
kumhnih thleng pawhin
pek hreh suh ang che.
Hnute tui tamnan engnge
i ei ang?
Carrot, Alu, Bean leh
Thei butter
Chawțha leh hrisel i ei
phawt chuan Hnute tui
peknaah hian harsatna i
tawh a rinawm lem lohva,
chutiang bawkin, hnute
tui pek hunbi mumal tak
neih a, tui in tam mawlh
kha hriatreng a țha hle.
Pum ruak (ril țam) a
awm reng tur a ni lova,
inthiar hun bi (daikal) nei
Țha bawk ang che. Thingpui leh coffee bakah, Zu
reng reng, hetih hun lai
hian i in tur a ni lo.
https://www.facebook.com/groups/274772752733110/
HMEICHHE HUANG
HNUTE TUI NEIH TAM I DUH EM?
-----------Robert Zoliana
Nu hnute tui hi naupang țhanlennan
leh hriselnan a
pawimawh tawpkhawk a,
chuvang chuan Nu te hian
hnute tui țha leh hrisel,
naute pawhina a khamkhawp ahmuh theihnan
kawng engkimah țan an
la-in, an inkawl țha tur a
ni. Naute hian a pian phat
ațanga thla ruk chhung
hian Hnute tui hi a dawng
Țha tur a ni.
Țhenkhatten Hnute
tui an nei tlem hle thung
a, tam tak chu an hlauthawng a, rilru hrehawm
takin an awm pah țhin.
Engvanga hnute tui hi lo
tlem ta mai nge a nih a, engnge
a chhan bul ber ni
ta ang le?
Rilruhah vang
Mut tlem vang
(Mutui lo)
Tui in tam tawk loh vang
Chawțha ei loh vang
Hormone danglam
vanga |halbe chiang lo
engtinnge hnute tui
a tam theih ang?
A hmasain Hnute tui a
tam theih dang hi zirchiang thuak thuak dawn ila:
Rilruhah enkawl:
Nitin harsatna leh
buaina neuh neuh hian rilruhahna a thlen rang hle
a, engpawhnise, a awm
anih pawhin tihhniam dan
ngaihtuah ran tur. Hahdam taka awm tum la, rilruhahna leh buaina tur
lak ațanga inthiarfihlim
hram tum tur. Fian-rial-ah
naute awmpui la, I ke kha
hahdam takin dah tum
bawk ang che.
hnute malis:
Hnute tui i pek hmâ
khan dim tak leh duat
takin hnute kha hmet
(malise) la, hei hian
hnute tui țha leh hrisel
pekchhuahnaah nasa
takin a pui a, naute
pawhin țha takin a lalut
thei bawk ang.
Ei tur tha:
Nau neih hnu hian
naupai lai ang bawka ei
tur țha leh hrisel lakluh
hi a pawimawh em em a,
a bik takin 'carbohydrates' leh 'Protein'
tamna ei uar hle tur a ni.
Thil thlum lam ei tlem
erawh a ngai a, rihna
tipung thei tur laka inven
a țul bawk.
Tui in tam:
Hunbi nei taka tui
intam hian Hnute tui
siamnaah nasa takin
kawngro a su a, hnute tui
pe ve lo Nu te aiin tui i
mamawhna a let-in a
nasa zawk tih hria la,
taksa ro leh tuihal huam
huama i awm lohnan tui
a tlem berah No 8-10 tal
in ngei ang che.
hnute tui pek
Hunbi:
Thlakhatnaah hian
darkar 2 dan zelah pe
Țhin la, a hnu-ah chuan
darkar 24 chhungin vawi
8 emaw tal i pe dawn nia.
Hnute tui pektheih hun
chhung hi bithliah tawpna a awm lova, naute-in a
duh a, nangpaw'n
inthiam lohna em em i
nei bawk lo a nih chuan
kumhnih thleng pawhin
pek hreh suh ang che.
Hnute tui tamnan engnge
i ei ang?
Carrot, Alu, Bean leh
Thei butter
Chawțha leh hrisel i ei
phawt chuan Hnute tui
peknaah hian harsatna i
tawh a rinawm lem lohva,
chutiang bawkin, hnute
tui pek hunbi mumal tak
neih a, tui in tam mawlh
kha hriatreng a țha hle.
Pum ruak (ril țam) a
awm reng tur a ni lova,
inthiar hun bi (daikal) nei
Țha bawk ang che. Thingpui leh coffee bakah, Zu
reng reng, hetih hun lai
hian i in tur a ni lo.
https://www.facebook.com/groups/274772752733110/
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