HMARCHA THAK EI ṬHATNA TE.

(Heti lam hi chhiar ve teh u, in hrisel lo si🙊)

HMARCHA THAK EI THATNA TE

HRISELNA
By ZoNews  On Jan 31, 2018

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Hmarcha thak ngainate tan chuan thu lawmawm tak a ni, Thil thak hian min tih harh sawng sawng theih rang bawkin mihring tan a thil tha tak a lo ni reng mai.



1.Calories a hal

Kan ei leh in turah hmarcha thak kan pawlh chuan calories hal ral theihna chance 8 % a awm thin a Ei leh in thak lo dangte ai chuan calories a hal ral tam zawk thin. Calories a hal ral avang hian rihna hloh duh te tan chuan tanpuitu tha tak a ni.



2. Lung tan a tha

Hmarcha thak ei hian lungphu chawl/muang tur a veng a ni. Hmarcha thak hian kan taksa chhunga thau chhia awm thin cholesterol a paih chhuak bawk a ni. Chu mai ani lo hmarcha a awm Capsaicin chuan  kan taksa chhunga vung awm tur a ven thu an sawi bawk.




3. Cancer tur a veng

Hmarchaah hian Capsaicin a awm avangin cancer cell do tu atan a tha hle a ni. Chu mai a la ni lo Leukemia cancer cells a do let theih bakah, bawk awm tur ang chi lakah a veng thei bawk a ni.



4. Thisen a sem rual tha

Hmarcha kan ei hian kan taksa a ti lum a, chu chuan kan taksa chhunga thisen insem danah tam takin a tanpui avangin thisen sang natna thleng tur lakah min ven theih thu an sawi tel bawk a ni.

Credit: myfood