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LUNG NATNA LEH A DAMDAWI TE.
3. Hmarchapui: Thak lo chi hmin tuah tawh a mu phoro rawt dip tui thianghlim nen pawlhin a chunga mi ang bawk khian in thin a tha.
4. Maitamtawk: Hei pawh hi a chunga mite ang bawk khian a hmin mu rawt dip tui nena chawhpawlh in thin a tha.
5. Parbawr: A par hlawm nitin a helin chaw ei apianga hmeh tel a tha..
6. Broccoli: Chaw ei apiangin a helin emaw chhum hminin emaw hmeh thin a tha.
7. Thei arlung hnah: A hnah chhum tui nitin zingah & tlaiah in thin a tha.
8. Fanghma: Chaw ei apiangin hmeh tel a tha a, nitin a hauva ei thin a tha bawk.
HMEH DAM DAN
Mizovin "inhmeh dam" kan ti mai thin . Saptawng chuan "acupressure" tih a ni a, damdawi hmang lovin taksaah inhmehna tur lai a awm a; mahni pawha tih theih a ni. He thil hi han ngaih mai chuan thil hote niin a lang a, nuihzatthlak tak a nih theihna lai pawh a awm thei awm e. Mahse, thil sawt leh tangkai tak a ni. A bikin naupangin an ngeih lehzuala ngaih a ni. I ring lo a nih chuan a takin ti la, a takin a thatzia i hre thei ang. Lukham kham lovin ngil takin mu tlawn zar la, a hnuaia a lema tarlan ang hian i ban dinglam leh vei lamah minute 3-5 chhunga rei zantin tuktin i mut dawnah leh zing thawh dawnah ti thin la, ni 15-30 chhung tal tih thin ang che. Tichuan, lung lama harsatna i neih chu mahniin I sukiang thei dawn a ni.
Khingte khi a taka tih theih deuh vek a ni a, chhawr tangkai theih dan ngaihtuah thiam erawh a pawimawh hle.
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