📶📶📶
Keimah Tluangi Pa
*MUHIL THEILO LEH THINURNA INSUM THEILOTE TANA DAWMDAWI ȚHA*
Zân rehtawh fê hnu pawh a sangha rep ang maia la men ker rengte hi thil nuam fahran a tling lo va, Thinur thut insum zawhloh avanga pawikhawih zauh thin pawh hi thil țhaber a tling ngai lo. Chuvangin chutiang huna tui taka kan muthilh theihna tur leh pawikhawihna laka kan fihlim theihna turin heng thil chilîte hi lo hmelhriat ve ta che ;
Harvard University a doctor degree hmu, Arizona Center for Integrative Medicine Director ' Dr. Andrew Weil-a zirtirna hi ilo țangkai pui ve hlauh takin.
Zan rehtawh fê hnu pawh a la muhil mai theilote leh thinur thut insum zolo thin avanga kut thlak mai chingte tan ; 1-2-3-4 ; -
1. Mi zawng zawng an muthilh hnu pawh a ila muthilh theihloh chuan step 1-naah chuan i hmui chipin i hnârin vawi 7 han thaw chhuak hawk hawk phawt la, I rin phakloh thinurna i chungah a lo thlen thut avanga tawrh ngaihna / awm ngaihna i hriatloh avanga hriamhrei chelek mai i tum thin anihchuan a chunga mi angkhiang tithin la " tichuan pawikhawihna tur lakah i in venghim thei ang.
2. I thinur luat vang emaw , i muthilh theihloh vanga harsatna i tawn chang a piangin a step 2na hi hrereng ang che " i hnara vawi 7 i thawk chhuah angchiahin i hnar vekin vawi 7 hip lut leh ang che.
3 . Step 1&2-na i tihzawh hunah a step 3naah chuan i kâ in vawi 7 thleng han thaw chhuak leh hawk hawk ang che.
4 . Step 1&2&3- i zawh hunah a tawpberah chuan i kâ ngeiin vawi 7 thleng thaw han hip let leh ang che " khitiang step 1-na ațanga step 4-na thlenga itihchuan zan muthilh theihloh avanga harsatna lakah ilo fihlim tawh angnga " i thin butut vanga i pawi khawihna tur lak ata pawh i fihlim bawk ang ; tichuan leiah hian i damrei angnga, hlimna tamtakin a hmuak zel ang che.
#Metro
Keimah Tluangi Pa
*MUHIL THEILO LEH THINURNA INSUM THEILOTE TANA DAWMDAWI ȚHA*
Zân rehtawh fê hnu pawh a sangha rep ang maia la men ker rengte hi thil nuam fahran a tling lo va, Thinur thut insum zawhloh avanga pawikhawih zauh thin pawh hi thil țhaber a tling ngai lo. Chuvangin chutiang huna tui taka kan muthilh theihna tur leh pawikhawihna laka kan fihlim theihna turin heng thil chilîte hi lo hmelhriat ve ta che ;
Harvard University a doctor degree hmu, Arizona Center for Integrative Medicine Director ' Dr. Andrew Weil-a zirtirna hi ilo țangkai pui ve hlauh takin.
Zan rehtawh fê hnu pawh a la muhil mai theilote leh thinur thut insum zolo thin avanga kut thlak mai chingte tan ; 1-2-3-4 ; -
1. Mi zawng zawng an muthilh hnu pawh a ila muthilh theihloh chuan step 1-naah chuan i hmui chipin i hnârin vawi 7 han thaw chhuak hawk hawk phawt la, I rin phakloh thinurna i chungah a lo thlen thut avanga tawrh ngaihna / awm ngaihna i hriatloh avanga hriamhrei chelek mai i tum thin anihchuan a chunga mi angkhiang tithin la " tichuan pawikhawihna tur lakah i in venghim thei ang.
2. I thinur luat vang emaw , i muthilh theihloh vanga harsatna i tawn chang a piangin a step 2na hi hrereng ang che " i hnara vawi 7 i thawk chhuah angchiahin i hnar vekin vawi 7 hip lut leh ang che.
3 . Step 1&2-na i tihzawh hunah a step 3naah chuan i kâ in vawi 7 thleng han thaw chhuak leh hawk hawk ang che.
4 . Step 1&2&3- i zawh hunah a tawpberah chuan i kâ ngeiin vawi 7 thleng thaw han hip let leh ang che " khitiang step 1-na ațanga step 4-na thlenga itihchuan zan muthilh theihloh avanga harsatna lakah ilo fihlim tawh angnga " i thin butut vanga i pawi khawihna tur lak ata pawh i fihlim bawk ang ; tichuan leiah hian i damrei angnga, hlimna tamtakin a hmuak zel ang che.
#Metro
No comments:
Post a Comment